I joined The Exercise Coach just after the new year with the goal of losing weight and increasing my strength. After years of yo-yo dieting, I made the decision to lose 30 lbs. by my 65th birthday in August. The personal training is an investment and well worth the money! All of the trainers are … Read more
This is simply the most effective, efficient and dare I say FUN way to exercise that I know of! Not only do the training staff do an excellent job with constant coaching and motivation, but you can also monitor your own progress against your personal goals on the display screen while exercising. I have come … Read more
Yay! I had a check-up this week after finishing the 30-Day Metabolic Comeback Challenge. My doctor loved my weight loss (down 30+ pounds in the last 6 months), but even better – she told me I could stop taking the statins! My cholesterol levels were great! Bad cholesterol way down; good cholesterol way up! My … Read more
The Exercise Coach has been a real friend and partner in health for me since I started going here over 6 years ago. I was trying to do it on my own and having inconsistent success, sometimes good, sometime less so and was on the roller coaster ride of weight and diet. Since coming to … Read more
I have done a lot of workouts over the years like an hour of cardio and an hour of weights with a personal trainer three times a week, and never experienced the level of fat to muscle conversion that I have experienced at The Exercise Coach. It is truly amazing what can be accomplished in … Read more
The Exercise Coach has most defiantly helped me achieve my goals of losing weight and toning my body. I never thought that only 20-minute sessions could produce such great results. But here we are. I’ve lost 25 lbs. in 8 months! I feel better today than I ever have. All my friends and family are … Read more
The Exercise Coach has made an enormous difference in my life. After gaining 30 pounds during the pandemic, I knew I needed to do something. After several attempts to do something on my own, I knew I needed more structure and being accountable to someone else. The combination of exercise and nutritional change under the … Read more
I love the Exercise Coach! They have given me the confidence and encouragement I needed to get stronger. The two 20-minute workouts are doable. The coaches meet you where you are in your fitness journey. They challenge you with their workout creativity, and they personalize workouts with your input and priorities. The results have improved … Read more
I have lost 20 pounds and feel much more fit than I did previously. I am 67 years old and very active. I play tennis 3 to 5 times per week. Prior to Exercise Coach, I was usually sore most days. Now I have no soreness or stiffness. I’m also quicker on the court. I … Read more
My wife and I have been working out at The Exercise Coach for two years. The first three times the 30-day Metabolic Comeback Challenge was offered I wanted nothing to do with it. At 64 years old I felt I was in pretty good shape, enjoyed eating what I wanted and had no desire to … Read more
