This challenge was just what I needed. It helped me not only reset my metabolism, but my attitude and motivation. It’s been really easy to let fear and complacency set in during this pandemic, but The Exercise Coach has remained a bright light for me. The workouts are challenging and inspire confidence and the staff … Read more
I struggled with some weight that I couldn’t lose. After doing the challenge, I was able to lose around 11 pounds in 30 days! I don’t think I would have been able to reach that goal without the support and motivation that The Exercise Coach team gave me. I was happy to have that support … Read more
I have been a client at The Exercise Coach for over three years and will continue for many more. The effect of my exercise sessions in a very short time is amazing and the program always keeps you working hard to achieve results. I recently participate in the 30-day metabolic comeback challenge and was so … Read more
I have been going to Exercise Coach for about three years, and have twice participated in the 30 day challenge. During this most recent challenge, I lost almost 10 pounds, and increased my muscle mass and BMI as a result of better eating and twice-weekly workouts with the “COACH”. I find the short, just-right intensity … Read more
This is simply the most effective, efficient and dare I say FUN way to exercise that I know of! Not only do the training staff do an excellent job with constant coaching and motivation, but you can also monitor your own progress against your personal goals on the display screen while exercising. I have come … Read more
Yay! I had a check-up this week after finishing the 30-Day Metabolic Comeback Challenge. My doctor loved my weight loss (down 30+ pounds in the last 6 months), but even better – she told me I could stop taking the statins! My cholesterol levels were great! Bad cholesterol way down; good cholesterol way up! My … Read more
The Exercise Coach has been a real friend and partner in health for me since I started going here over 6 years ago. I was trying to do it on my own and having inconsistent success, sometimes good, sometime less so and was on the roller coaster ride of weight and diet. Since coming to … Read more
I have done a lot of workouts over the years like an hour of cardio and an hour of weights with a personal trainer three times a week, and never experienced the level of fat to muscle conversion that I have experienced at The Exercise Coach. It is truly amazing what can be accomplished in … Read more
The Exercise Coach has most defiantly helped me achieve my goals of losing weight and toning my body. I never thought that only 20-minute sessions could produce such great results. But here we are. I’ve lost 25 lbs. in 8 months! I feel better today than I ever have. All my friends and family are … Read more
The Exercise Coach has made an enormous difference in my life. After gaining 30 pounds during the pandemic, I knew I needed to do something. After several attempts to do something on my own, I knew I needed more structure and being accountable to someone else. The combination of exercise and nutritional change under the … Read more
