Podcast Episode 90: What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
EPISODE 90:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
Podcast Episode 89: Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
EPISODE 89:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Podcast Episode 88: Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
EPISODE 88:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
Podcast Episode 87: Should I Stretch Before or After a Strength Training Session?
EPISODE 87:
Should I Stretch Before or After a Strength Training Session?
Podcast Episode 86: Do Smart Scales Actually Work?
EPISODE 86:
Do Smart Scales Actually Work?
Podcast Episode 85: What Kind of Weight Bearing Exercise is Best for Osteoporosis?
EPISODE 85:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Podcast Episode 84: Is Twice Per Week Really Often Enough?
EPISODE 84:
Is Twice Per Week Really Often Enough?
Podcast Episode 83: Does Muscle Really Weigh More Than Fat?
EPISODE 83:
Does Muscle Really Weigh More Than Fat?
Podcast Episode 82: Is 20 Minutes Really Long Enough?
EPISODE 82:
Is 20 Minutes Really Long Enough?
Podcast Episode 81: What is the Best Way to Lose Belly Fat?
EPISODE 81:
What is the Best Way to Lose Belly Fat?
