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Season 2, Episode30
Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
Season 2, Episode29
Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
Season 2, Episode28
Forget More Reps – Here’s What Makes a Workout Effective
Forget More Reps – Here’s What Makes a Workout Effective
Season 2, Episode27
The Way to Use 20 Minutes to Real Fitness Results
The Way to Use 20 Minutes to Real Fitness Results
