EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 40:
The Dose-Response Relationship in Exercise

EPISODE 39:
Is 20 Minutes Really Long Enough?

EPISODE 38:
Why Does Muscle Really Matter for Weight Loss?

EPISODE 37:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 36:
The Causes of Lower Back Pain

EPISODE 35:
Muscle Burn Is Your Friend

EPISODE 34:
How Strength Training Prevents and Reverses Pre-Diabetes