Fighting Fat with a Smarter Workout in Roswell, GA
Chocolate Coach Fuel Smoothie
Strength Changes Everything
What’s the most informed approach to personal fitness? Check our point of view based on 20 years of experience working with thousands of clients, and collecting millions of monthly data-points with our connected fitness technology. 2 FREE SESSIONS
Six Tips to Make Your Scale a Super-Tool
Six Tips to Make Your Scale a Super-Tool Stepping on the scale can be a little stressful. In fact, for some, it can become a full-blown phobia. Today’s digital scales have even more to say than their predecessors. Some scales report hydration status, body weight, cardiovascular function, bone density, and of course that oft-dreaded measure …
The Anti-Aging Effect of Strength Training
Healthy Aging Begins With Muscles Aging Happens While one’s definition or perception of aging may differ we all can agree, things change within our body and it’s not usually for the best. No one wants to lose energy, deal with the risks, complications, and symptoms of heart disease, speed up their biological clock, brace for …
GREEN SMOOTHIE
THE PERFECT WAY TO INCORPORATE RAW GREENS AND OTHER HEALTHY VEGGIES INTO YOUR DAILY DIET Let me introduce myself, Gerianne Cygan, co-founder of The Exercise Coach®. My passion is nutrition, fitness and natural wellness. Together with my husband Brian, we hope to change the way people think about exercising, eating, and enjoying strength™. I am also …
CRAZY FOR COCONUTS?
WHAT’S THE BIG DEAL ABOUT COCONUT OIL? If you’ve read through The Exercise Coach Nutrition Playbook, you know that we are advocates of unrefined, organic coconut oil. We add it to our green smoothies, slather it on our dry skin, and even swallow a spoonful for the yummy taste (and nutrients!). And it seems America is …
HOW TO BUY, STORE, AND COOK WITH COCONUT OIL
Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our first post in this series: Crazy for Coconuts? HOW TO BUY, STORE, AND COOK WITH COCONUT OIL There are a couple things to look for when purchasing coconut oil. …
SUPER BLUEBERRY POMEGRANATE SPINACH SMOOTHIE
Smoothies are an excellent way to get your daily dose of fresh vegetables, fruits, and even protein if you use the right ingredients! We’ve shared this Green Smoothierecipe with you before, and today we have another smoothie which is full of antioxidants, vitamins, and fiber. You will not believe how tasty this smoothie is. Ingredients: 1/2 …
