EPISODE 115:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 114:
Can I Get Strong Without Getting Bulky?

EPISODE 113:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 112:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 111:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 110:
The World’s Smartest 20-Minute Workout

EPISODE 109:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 108:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 107:
The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 106:
The Origin Story of the Exercise Coach and Why Strength Changes Everything