EPISODE 48:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
EPISODE 47:
Does Muscle Really Weigh More Than Fat?
EPISODE 46:
Should I Stretch Before or After a Strength Training Session?
EPISODE 45:
Is High-Intensity Strength Training Safe For Seniors Too?
EPISODE 44:
Is Twice Per Week Really Often Enough?
EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity
EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
EPISODE 40:
The Dose-Response Relationship in Exercise
EPISODE 39:
Is 20 Minutes Really Long Enough?
