The Exercise Coach

Skip the crowded gym, save the time... and see lasting results.

Discover why The Exercise Coach is an effective fitness solution for individuals seeking maximum health and fitness benefits.

Busy Schedule?

Are you someone who values your time and doesn’t want to waste hours in the gym?

One of the biggest obstacles health-conscious individuals face is busyness. Work and other obligations make it challenging to stick with traditional workout routines. Fortunately, The Exercise Coach offers high-efficiency strength training that enables you to meet your body’s exercise requirements safely and effectively. Our approach emphasizes the importance of quality over quantity. With just two, 20-minute workouts per week, you’ll start seeing results within your first few sessions. Experience the transformative power of a 20-minute workout in your life.

Hate the Gym Scene?

Traditional gyms can be loud, crowded, and overwhelming. Experience the difference with our private studio training solution.

We understand that the gym might not be the most welcoming place for individuals looking to improve their health and fitness. That’s why we’ve created a private, professional studio fitness experience. At The Exercise Coach, your time is 100% focused on achieving results. Our clients enjoy excellent workouts without wasted time, overcrowding, or the need to fight for machines. Each workout is guided by an expert coach using cutting-edge personalized strength technology – Exerbotics®️.

Want to Age Healthy & Strong?

What matters more than your health? A 20-minute workout is all it takes to stay active and enjoy the prime of your life.

Strength and muscle mass are vital markers of healthy aging. That’s why The Exercise Coach prioritizes strength training. Our goal isn’t to turn you into a muscle-head; instead, we aim to build better, healthier muscles that positively impact your entire body. Starting from a certain age, individuals experience significant muscle loss over time. The good news is that this loss can be reversed through our advanced strength training technology. Our coaches assess your unique needs, and our technology generates personalized workout targets just for you.

Real-time digital feedback during each workout shows you exactly how hard you should be working. Within weeks, you’ll start restoring strength and muscle mass, leading to increased energy, improved cardiovascular health, and more. With just a 20-minute workout, you can make sure you’re getting the most out of the life you’ve been given.

Health Conditions or Injuries?

Don’t let health conditions or injuries deter you from achieving a great workout. Our proven protocols and knowledgeable coaches can accommodate any ability level.

Many individuals face chronic health conditions or orthopedic limitations. Conventional exercise often fails to accommodate these challenges with precision. At The Exercise Coach, we’ve developed unique protocols using state-of-the-art technology to make total-body muscular and cardiovascular conditioning possible for everyone. Whether you have specific issues or metabolic conditions, our breakthrough approach focuses your effort on your muscles rather than your joints. We even offer specialized technology and workouts designed to address specific issues. Now, individuals who have been on the fitness sidelines due to fear of exacerbating their condition can experience maximum gains without unnecessary pain. And the best part? It still only takes 20 minutes per workout to achieve full results.

See What They Have to Say

Nancy P., Northbrook, IL

At the age of 69, I am alive, happy and for the first time, succeeding with exercise and weight loss that feels right for me. I believe you can change and succeed at any age. I walked into the Exercise Coach and instantly felt at home. The Coaches couldn’t have been more welcoming and encouraging. They helped me feel a sense of hope and that I could accomplish my goals. In an intimate environment, with proven exercises, coaches believing in me, a new spirit was born within me. I want to exceed the previous exercises each time I work out, which I guess makes me a bit of a fanatic. Being fanatical would never have been a word associated with me before. These are the things I was looking for when I joined. Like everyone:  weight loss; getting my body in better shape; trying one more attempt at managing what felt was a life out of control. But over time, my true goal came through. I just want to feel comfortable in my body. Whatever that takes, this is my goal. I wonder if this is what most of us want. So, even at the age of 69, I will accomplish this goal through The Exercise Coach program.

Cathie H., Eden Prairie, MN

I used to exercise a lot, and have run 12 marathons, but I fell into a rut for several years because I didn’t have time for long, intense workouts. Now I know that is not even necessary!  I am amazed at what two, 20-minute workouts a week can accomplish – especially when you incorporate whole-effort exercise with whole-food nutrition. I am stronger, have lost weight and body fat and will continue down this path. You can see the results of each workout on the high-tech machines where the coaches tailor each workout to challenge you based on your increasing capabilities. The coaches are excellent, knowledgeable, enthusiastic, and encouraging! I’d recommend the Exercise Coach to anyone who wants structured, individualized workouts that will produce results with just two, twenty-minute workouts a week!

Lynn P., Cranberry Township, PA

I was tired and unable to keep up with my life. Contracting Lyme’s disease 3 years ago caused a severe weakening of my major muscle groups. I was afraid of my future outlook. My strength was gone. Now, I’m gaining back the strength I lost plus losing inches and toning places I didn’t think I could “tone” anymore!  They create a very clean, safe, scientifically-backed, low-impact, time saving way to get fit and healthy! Thank you!

P. R., Germantown, TN

I chose to go to The Exercise Coach for several reasons and I am so glad that I did! I love the fact that it is a small gym and I have a personal trainer who works with me throughout my session. The machines challenge me but don’t defeat me. I am competitive and I like trying to beat my last performance, seeking a new personal best. However, the most important reason that I am going to The Exercise Coach is my health. I was diagnosed with Osteoporosis and was recommended to try weight bearing exercise rather than taking medicine. Now, I no longer have Osteoporosis!! Joining The Exercise Coach was best decision I have ever made for my health!

Gail N., North Naples, FL

Due to a knee injury, I had to find a workout regimen that was kinder to my body. I stumbled upon The Exercise Coach and at first, I was skeptical that two, 20-minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach takes the time to understand my fitness goals so that the workout program fits my unique needs. The data-driven technology tracks my progress and I can see graphs of my past performance. The facility is super clean, the coaches are wonderful and I feel great!

Shawnae B., Westchase, FL

The Exercise Coach is a fast, effective way to exercise regularly that does NOT take up hours of your week. If you’re like me, and you find walking into a large gym a bit overwhelming, this is your gym. The trainers are fantastic. Each one unique and bringing something different to the work out. And each one fun and personable. This is my quick 20-minute break from the rest of the world. And afterwards, no matter how my day went, I accomplished something because I accomplished this. It’s a realistic fitness routine for anyone who prefers things to be small and simple yet effective. 20-minutes….in and out and on my way. And I always feel better when I leave than when I came in.

Beth M., Shelby Township, MI

I reached a point in my life when I decided I needed to take charge of myself. We all know people who are far too young to miss out on traveling, playing actively with their grandchildren and enjoying work in their yard. When I chose to join The Exercise Coach, I had never done strength training before. The idea of a personal trainer was enticing. Two 20-minute workouts per week was worth pursuing. This training method has proved to be even more successful than I imagined. I have stamina and speed to keep up with my grandson. An unexpected benefit has been toning and weight loss dramatic enough to get people’s attention. My sister just visited from Chicago after two months and could not stop remarking on the visible changes in muscle tone and the sizing down of my clothing. I could never have imagined how much The Exercise Coach could change my life.

Dave B., Perrysburg, OH

I cannot say enough about the trainers at The Exercise Coach….very personable, supportive and encouraging. They are very positive in supporting you to not only reach your goals, but also to achieve them. I encourage anyone looking to take that next step towards either starting or improving their fitness to try The Exercise Coach and see what they have to offer. They have made a huge difference in how I look and feel about myself and they can do the same for you!

Doug A., Shorewood, WI

Twenty minutes twice a week has made a huge difference in the strength and confidence I feel in the activities of my everyday life. Nothing feels quite so strenuous now, and I have halted and reversed a steady decline I was experiencing with my strength as I got older. The Exercise Coach technology is impressive. Going against calibrated, computerized resistance takes the guesswork out of the workouts, allows me to monitor my efforts visually against my goals and delivers the maximum benefit in the minimum amount of time. It’s allowed me to make steady, measurable progress without wasted effort or injury. And it takes less than a half hour! No more dreading time-intensive visits to the gym. Happy to say the staff at The Exercise Coach has provided me with the right balance of encouragement and expectation while monitoring my use of the equipment to making any needed corrections to my form. So happy I found this place.

D. B., Newton, PA

I had reached a point in my health journey of needing a safe catalyst to fire up a full body transformation. Coming from a former varsity high school athlete who went through two lower back surgeries and a muscular dystrophy diagnosis all while building a growing business, I had landed at my worst health state. I was dramatically overweight with associated detrimental health metrics. My daughter loves me but was worried that I may die any day. The Exercise Coach’s approach to strength training utilizing specialized equipment produces a competitive mindset. Every session I strive for a personal best. The equipment is fantastic and makes you work constantly, through a specific range of motion. There is no cheating the system like you can do at a gym with free weights. The training staff is knowledgeable, encouraging, and they hold you accountable to improve. I love the team and consider them my angels in support of my health mission. Within weeks, I noticed dramatically improved flexibility, improved walking gait, and most importantly the feeling of confidence that I could improve my strength and lift myself out of my downward spiral. I have steadily lost significant weight and have been moving up notches on my belt regularly (going to need a new one in a couple weeks!).

Roger C., Overland Park, KS

I have gained strength, muscle mass, flexibility, and endurance! I have less back pain and fatigue that bothered me before The Exercise Coach. I play golf and have noticed I am hitting the ball farther and shot my lowest round of the year! It is amazing that these results were achieved by attending just two, 20-minute sessions a week. I am seventy years old and the coaches give me one-on-one coaching and attention to guide my exercises and prevent injury while providing motivation to improve and do my best. I highly endorse The Exercise Coach. They deliver results and I can attest to that.

Cindy F., Southlake, TX

The Exercise Coach has a one-of-kind technology that is unlike anything I have ever experienced. If you want to improve your strength and your health, The Exercise Coach is for you. It takes only twenty minutes, two times a week. You will see results!

Experience the transformative power of The Exercise Coach and unlock your true fitness potential