Season 2, Episode30
Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
Strength Changes
Everything Podcast
with The Exercise Coach Co-Founder and CEO, Brian Cygan, Franchisee, Amy Hudson, and Chief Science Officer, James Fisher, PhD
Subscribe to ‘The Strength Changes Everything’ Podcast
The Strength Changes Everything Podcast was created to provide fresh insight and inspiration to people who want to transform the way they age and live life at their full physical potential. Subscribe and learn how evidence-based strength training changes every system of the body for the better and fundamentally changes what it takes to get the results that matter most to you.
Season Two
Season 2, Episode29
Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
Season 2, Episode28
Forget More Reps – Here’s What Makes a Workout Effective
Season 2, Episode27
The Way to Use 20 Minutes to Real Fitness Results
Season 2, Episode26
Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count
Season 2, Episode25
Why Heart Rate Isn’t the Best Measure of a Good Workout
Season 2, Episode24
The Truth About Sweating: What It Really Means for Your Exercise Routine
Season 2, Episode23
The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
Season 2, Episode22
What Happens When You Stop Strength Training?
Season 2, Episode21
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
Previous Episodes
Season One
EPISODE 126:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
EPISODE 125:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
EPISODE 124:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
EPISODE 123:
Should I Stretch Before or After a Strength Training Session?
EPISODE 122:
Is It Safe to Wear a Mask While Exercising?
EPISODE 121:
Do Smart Scales Actually Work?
This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
