Season 2, Episode71
Resistance Training Reverses Aging: Sarcopenia
Strength Changes
Everything Podcast
with The Exercise Coach Co-Founder and CEO, Brian Cygan, Franchisee, Amy Hudson, and Chief Science Officer, James Fisher, PhD
Subscribe to ‘The Strength Changes Everything’ Podcast
The Strength Changes Everything Podcast was created to provide fresh insight and inspiration to people who want to transform the way they age and live life at their full physical potential. Subscribe and learn how evidence-based strength training changes every system of the body for the better and fundamentally changes what it takes to get the results that matter most to you.
Season Two
Season 2, Episode70
Resistance Training Reverses Aging: Cognitive Function
Season 2, Episode69
Resistance Training Reverses Aging: Appearance
Season 2, Episode68
Resistance Training Reverses Aging: Introduction
Season 2, Episode67
Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
Season 2, Episode66
The Truth About Functional Strength Training for Sports and Life
Season 2, Episode65
Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
Season 2, Episode64
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
Season 2, Episode63
How Many Sets Per Workout? Why More Isn’t Always Better
Season 2, Episode62
How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
Previous Episodes
Season One
EPISODE 36:
Running Isn’t the Only Way To Train Your Heart and Lungs
EPISODE 35:
How Fitness Might Help You Live Longer
EPISODE 34:
The Dose-Response Relationship in Exercise
EPISODE 33:
Why Does Muscle Really Matter for Weight Loss?
EPISODE 32:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
EPISODE 31:
The Causes of Lower Back Pain
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