EPISODE 48:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 47:
Does Muscle Really Weigh More Than Fat?

EPISODE 46:
Should I Stretch Before or After a Strength Training Session?

EPISODE 45:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 44:
Is Twice Per Week Really Often Enough?

EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 40:
The Dose-Response Relationship in Exercise

EPISODE 39:
Is 20 Minutes Really Long Enough?

EPISODE 38:
Why Does Muscle Really Matter for Weight Loss?

EPISODE 37:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 36:
The Causes of Lower Back Pain

EPISODE 35:
Muscle Burn Is Your Friend

EPISODE 34:
How Strength Training Prevents and Reverses Pre-Diabetes

EPISODE 33:
The World’s Smartest 20-Minute Workout

EPISODE 32:
The World’s Smartest 20-Minute Workout

EPISODE 31:
The Exercise Coach Came Out of 2020 Strong, Here’s Why

EPISODE 30:
Free Weights vs. Machines: Which One Is Better?

EPISODE 29:
What Makes Exerbotics So Effective?

EPISODE 28:
The Science of Why Strength Changes Everything

EPISODE 27:
What is the Best Way to Lose Belly Fat?

EPISODE 26:
How Many Benefits To Strength Training Are There?

EPISODE 25:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 2

EPISODE 24:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 1

EPISODE 23:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 22:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 21:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 20:
The Optimal Exercise Program For Maximal Results in Minimal Time

Podcast Episode 19:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 18:
Should I Stretch Before or After a Strength Training Session?

EPISODE 17:
Is It Safe to Wear a Mask While Exercising?

EPISODE 16:
Do Smart Scales Actually Work?

EPISODE 15:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 14:
Is Twice Per Week Really Often Enough?

EPISODE 13:
Does Muscle Really Weigh More Than Fat?

EPISODE 12:
Is 20 Minutes Really Long Enough?

EPISODE 11:
What is the Best Way to Lose Belly Fat?

EPISODE 10:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 9:
Getting Strong Without Getting Bulky

EPISODE 8:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 7:
What about Cardio? Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 6:
What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 5:
The World’s Smartest 20-Minute Workout

EPISODE 4:
The Most Important Phrase in The Exercise Coach Paradigm

EPISODE 3:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 2:
The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 1:
The Origin Story of the Exercise Coach and Why Strength Changes Everything