Strength Changes Everything Podcast

with Co-founder Brian Cygan and Franchisee Amy Hudson

Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find out how the Exercise Coach is changing lives 20 minutes at a time.

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Latest Episodes

EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 40:
The Dose-Response Relationship in Exercise

EPISODE 39:
Is 20 Minutes Really Long Enough?

EPISODE 38:
Why Does Muscle Really Matter for Weight Loss?

EPISODE 37:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 36:
The Causes of Lower Back Pain

EPISODE 35:
Muscle Burn Is Your Friend

EPISODE 34:
How Strength Training Prevents and Reverses Pre-Diabetes

EPISODE 33:
The World’s Smartest 20-Minute Workout

EPISODE 32:
The World’s Smartest 20-Minute Workout

EPISODE 31:
The Exercise Coach Came Out of 2020 Strong, Here’s Why

EPISODE 30:
Free Weights vs. Machines: Which One Is Better?

EPISODE 29:
What Makes Exerbotics So Effective?

EPISODE 28:
The Science of Why Strength Changes Everything

EPISODE 27:
What is the Best Way to Lose Belly Fat?

EPISODE 26:
How Many Benefits To Strength Training Are There?

EPISODE 25:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 2

EPISODE 24:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 1

EPISODE 23:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 22:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 21:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 20:
The Optimal Exercise Program For Maximal Results in Minimal Time

Podcast Episode 19:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 18:
Should I Stretch Before or After a Strength Training Session?

EPISODE 17:
Is It Safe to Wear a Mask While Exercising?

EPISODE 16:
Do Smart Scales Actually Work?

EPISODE 15:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 14:
Is Twice Per Week Really Often Enough?

EPISODE 13:
Does Muscle Really Weigh More Than Fat?

EPISODE 12:
Is 20 Minutes Really Long Enough?

EPISODE 11:
What is the Best Way to Lose Belly Fat?

EPISODE 10:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 9:
Getting Strong Without Getting Bulky

EPISODE 8:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 7:
What about Cardio? Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 6:
What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 5:
The World’s Smartest 20-Minute Workout

EPISODE 4:
The Most Important Phrase in The Exercise Coach Paradigm

EPISODE 3:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 2:
The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 1:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

 This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.