Strength Changes Everything Podcast

with Co-founder Brian Cygan and Franchisee Amy Hudson

Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find out how the Exercise Coach is changing lives 20 minutes at a time.

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Latest Episodes

EPISODE 8: What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 7: What about Cardio? Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 6: What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 5: The World’s Smartest 20-Minute Workout

EPISODE 4: The Most Important Phrase in The Exercise Coach Paradigm

EPISODE 3: The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 2: The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 1: The Origin Story of the Exercise Coach and Why Strength Changes Everything

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