Season 2, Episode22
What Happens When You Stop Strength Training?
Strength Changes
Everything Podcast
with The Exercise Coach Co-Founder and CEO, Brian Cygan, Franchisee, Amy Hudson, and Chief Science Officer, James Fisher, PhD
Subscribe to ‘The Strength Changes Everything’ Podcast
The Strength Changes Everything Podcast was created to provide fresh insight and inspiration to people who want to transform the way they age and live life at their full physical potential. Subscribe and learn how evidence-based strength training changes every system of the body for the better and fundamentally changes what it takes to get the results that matter most to you.
Season Two
Season 2, Episode21
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
Season 2, Episode20
Contralateral Adaptations, Strength Training Through Injury and Surgery
Season 2, Episode19
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
Season 2, Episode18
How to Strength Train Smarter by Controlling Your Range of Motion
Season 2, Episode17
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
Season 2, Episode16
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
Season 2, Episode15
The Truth About Exercise Plateaus and How to Move Forward
Season 2, Episode14
Strength Training for Women: Hormones Aren’t Your Enemy with Dr. Lauren Colenso-Semple
Season 2, Episode13
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
Previous Episodes
Season One
EPISODE 126:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
EPISODE 125:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
EPISODE 124:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
EPISODE 123:
Should I Stretch Before or After a Strength Training Session?
EPISODE 122:
Is It Safe to Wear a Mask While Exercising?
EPISODE 121:
Do Smart Scales Actually Work?
This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
