EPISODE 115:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 114:
Can I Get Strong Without Getting Bulky?

EPISODE 113:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 112:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 111:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 110:
The World’s Smartest 20-Minute Workout

EPISODE 109:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 108:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 107:
The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 106:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 105:
Running Isn’t the Only Way To Train Your Heart and Lung

EPISODE 104:
How Fitness Might Help You Live Longer

EPISODE 103:
The Dose-Response Relationship in Exercise

EPISODE 102:
Podcast Episode 102: Why Does Muscle Really Matter for Weight Loss?

EPISODE 101:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 100:
The Causes of Lower Back Pain

EPISODE 99:
Muscle Burn Is Your Friend

EPISODE 98:
How Strength Training Prevents and Reverses Pre-Diabetes

EPISODE 97:
The Exercise Coach Came Out of 2020 Strong, Here’s Why

EPISODE 96:
Free Weights vs. Machines: Which One Is Better?

EPISODE 95:
What Makes Exerbotics So Effective?

EPISODE 94:
The Science of Why Strength Changes Everything

EPISODE 93:
How Many Benefits To Strength Training Are There?

EPISODE 92:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 2

EPISODE 91:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 1

EPISODE 90:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 89:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 88:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 87:
Should I Stretch Before or After a Strength Training Session?

EPISODE 86:
Do Smart Scales Actually Work?

EPISODE 85:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 84:
Is Twice Per Week Really Often Enough?

EPISODE 82:
Is 20 Minutes Really Long Enough?

EPISODE 83:
Does Muscle Really Weigh More Than Fat?

EPISODE 81:
What is the Best Way to Lose Belly Fat?

EPISODE 80:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 79:
Can I Get Strong Without Getting Bulky?

EPISODE 78:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 77:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 76:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 75:
The World’s Smartest 20-Minute Workout

EPISODE 74:
Running Isn’t the Only Way To Train Your Heart and Lungs

EPISODE 73:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 72:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 71:
The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 70:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 69:
How Fitness Might Help You Live Longer

EPISODE 68:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 67:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 66:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 65:
Why Does Muscle Really Matter for Weight Loss?

EPISODE 64:
The Dose-Response Relationship in Exercise

EPISODE 63:
The Exercise Coach Came Out of 2020 Strong, Here’s Why

EPISODE 62:
Is It Safe to Wear a Mask While Exercising?

EPISODE 61:
How Many Benefits To Strength Training Are There?

EPISODE 60:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 59:
The Causes of Lower Back Pain

EPISODE 58:
How Strength Training Prevents and Reverses Pre-Diabetes

EPISODE 57:
Can I Get Strong Without Getting Bulky?

EPISODE 56:
How Fitness Might Help You Live Longer

EPISODE 55:
Do Smart Scales Actually Work?

EPISODE 54:
Free Weights vs. Machines: Which One Is Better?

EPISODE 53:
Muscle Burn Is Your Friend

EPISODE 52:
What Makes Exerbotics So Effective?

EPISODE 51:
The Science of Why Strength Changes Everything

EPISODE 50:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 49:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 48:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 47:
Does Muscle Really Weigh More Than Fat?

EPISODE 46:
Should I Stretch Before or After a Strength Training Session?

EPISODE 45:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 44:
Is Twice Per Week Really Often Enough?

EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 40:
The Dose-Response Relationship in Exercise

EPISODE 39:
Is 20 Minutes Really Long Enough?

EPISODE 38:
Why Does Muscle Really Matter for Weight Loss?

EPISODE 37:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 36:
The Causes of Lower Back Pain

EPISODE 35:
Muscle Burn Is Your Friend

EPISODE 34:
How Strength Training Prevents and Reverses Pre-Diabetes

EPISODE 33:
The World’s Smartest 20-Minute Workout

EPISODE 32:
The World’s Smartest 20-Minute Workout

EPISODE 31:
The Exercise Coach Came Out of 2020 Strong, Here’s Why

EPISODE 30:
Free Weights vs. Machines: Which One Is Better?

EPISODE 29:
What Makes Exerbotics So Effective?

EPISODE 28:
The Science of Why Strength Changes Everything

EPISODE 27:
What is the Best Way to Lose Belly Fat?

EPISODE 26:
How Many Benefits To Strength Training Are There?

EPISODE 25:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 2

EPISODE 24:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 1

EPISODE 23:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 22:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 21:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 20:
The Optimal Exercise Program For Maximal Results in Minimal Time

Podcast Episode 19:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 18:
Should I Stretch Before or After a Strength Training Session?

EPISODE 17:
Is It Safe to Wear a Mask While Exercising?

EPISODE 16:
Do Smart Scales Actually Work?

EPISODE 15:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 14:
Is Twice Per Week Really Often Enough?

EPISODE 13:
Does Muscle Really Weigh More Than Fat?

EPISODE 12:
Is 20 Minutes Really Long Enough?

EPISODE 11:
What is the Best Way to Lose Belly Fat?

EPISODE 10:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 9:
Getting Strong Without Getting Bulky

EPISODE 8:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 7:
What about Cardio? Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 6:
What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 5:
The World’s Smartest 20-Minute Workout

EPISODE 4:
The Most Important Phrase in The Exercise Coach Paradigm

EPISODE 3:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 2:
The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 1:
The Origin Story of the Exercise Coach and Why Strength Changes Everything