Transform the way you age with
20-minute workouts,

twice a week.

Not a fan of
the gym scene?
No problem.

You shouldn’t have to give up feeling strong and healthy because conventional fitness isn’t working for you.

You should be able to take care of your body in an atmosphere where you feel comfortable.

You can resist and reverse the ‘usual’ aging process.

We lose muscle mass more and more rapidly as we age. This results in slower metabolism, weakness, bone loss, and generally poorer health.

It doesn’t have to be this way!

With targeted strength training, you can change your aging curve to keep more muscle, strength, and energy.

“Helped me lose 40 pounds of body fat without one minute of conventional cardio”
The Exercise Coach helped me lose forty pounds of body fat without one minute of the conventional cardio that had been failing me for so long! Even more impressive – I’ve kept this off for the last 5 years and feel great.
Ward C. – Lake Zurich, IL
“I struggled to balance fitness among the demands of 3 kids, a business to run & a consuming 60 hour work week”
Finding an efficient program with proven results in The Exercise Coach made all the difference for me and for many of my patients of all ages. Exercise not only builds strength and fitness, it improves mood as well as any antidepressant, improves sleep, focus and cognitive function, and prevents most of the chronic diseases that destroy quality of life or rob productive years for too many. I’ve seen all the fads come and go, but The Exercise Coach has made me a believer.
Susan M., M.D.
"I am amazed at the effectiveness of The Exercise Coach program."
“As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. It is the pinnacle application of Exercise Science and ideal for anyone interested in getting the most out of the 2nd half of live."
Thomas W. Allen, DO, MPH

How do we help you get results?

20-Minute, Coach-led Workouts,
Powered By Exerbotics®

Our Exerbotics® technology calculates exactly the intensity you need.

You’ll see proof of your strength gains on our machines and through our mobile app.

Did you know?
Strength can change every aspect of your health.

Studies show that strengthening muscles improves every system in your body.

Strength contributes to health and longevity far more than just “moving every day.”

Stronger Muscles

Stronger Health

Stronger Self

Caring Coaches with a
Strong Track Record

Conventional fitness caters largely to the 15% of the population who are “fitness enthusiasts.”

If that is not you. Don’t worry. Our program was designed with you in mind and our coaches love to work with people just like you.

Our commitment to meeting people right where they are is what has made us the #1 largest personal training brand in the world.

Start Your Fitness Journey

Try 2 Free Sessions

Start with 2 private sessions at a studio near you.

Choose Your Plan

Your Coach will help you select the best plan and will set you up for maximum results.

Enjoy Strength

You’ll gain strength from your first session and you’ll always see proof of your progress.

Ready for a different
kind of fitness?

Save time: 20-minute sessions, twice per week

Best-in-class fitness technology

Accommodating: Works for those with aches, pains, and special considerations

Lose weight without hours of cardio

Safe for all ages and fitness levels

Friendly, masterful coaches

Private studio

More affordable than standard personal training

Thousands of positive
reviews... and counting

Patrick C. – Wheeling, IL

Jerry B. – Arlington Heights, IL

Terri B. – Arlington Heights, IL

Frank N. – Des Plaines, IL

Will these workouts help me
lose weight?

If your goal is to lose weight but you’ve struggled with diets and cardio, we have good news…

Muscle is the key to resetting your metabolic health.

That means as you get stronger, it will be easier to lose weight… especially in combination with The Exercise Coach® Nutrition Playbook!

America's #1 Largest Personal Training Brand

Learn More About How We Transform The Way People Age

How do we help you get results?

Reverse 20 years of muscle loss with just a few months of 20-minute strength training

Take back your health and energy with short weekly sessions that work for you.

CLAIM YOUR TWO FREE SESSIONS

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