What’s the most informed approach to personal fitness? Check our point of view based on 20 years of experience working with thousands of clients, and collecting millions of monthly data-points with our connected fitness technology. 2 FREE SESSIONS
Healthy Aging Begins With Muscles Aging Happens While one’s definition or perception of aging may differ we all can agree, things change within our body and it’s not usually for the best. No one wants to lose energy, deal with the risks, complications, and symptoms of heart disease, speed up their biological clock, brace for …
To say that in the past decade we have seen an amazing number of technological innovations is an understatement. GPS, texting, facebook, google, and smartphones are all relatively young, yet it’s hard to imagine life without them. It’s fun to look back at how we used to do life. I remember when I thought my …
I am a big fan of asking the question, “So What?” When I read a great article or hear a great talk it’s the first question I tend to ask. I am asking what the relevance to myself and other is. I want to know why this information matters. What difference will it make in …
We’ve been talking about what I consider the seven characteristics of Personal Training that has progressed into the 21st century. Weight training and interval training have become accepted by mainstream medicine and are clearly on the radar of the average baby-boomer. However, not all training approaches are created equal. Very few have discovered how to …
The Exercise Coach® we are maniacal about our mission to be the perfect fit for people that standard workouts don’t work for. Standard workouts and the associated guidelines are responsible for keeping 85% of people frustrated on the sidelines. Even for those individuals who commit themselves to the rigors recommended by exercise enthusiasts, there is no …
Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can …
Weight loss ambition is one of the greatest personal drivers of exercise motivation. Therefore, this hot-button is the target of many a fitness marketer. This in and of itself is, in my opinion, is not at all wrong. Inspiration is one of the fundamental tasks of a fitness brand. We have to give people compelling …
Twenty-first century health and wellness professionals agree that muscle really matters. Muscle has been said to be the window to the rest of your body, your primary biomarker, and the engine of your personal health. Irwin Rosenburg, M.D. says that it’s responsible much more than people know for the vitality of their whole “physiological apparatus.” …
