Whether you’ve been coming to The Exercise Coach® for years, you’ve recently started, or are contemplating starting a program, the truth is that you are investing in your most precious commodity: your health. It’s easy for us to find excuses, distractions or to prioritize other things in life, but YOU have decided to take control …
We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. The ensuing blog posts will describe how our nation was led down an erroneous nutritional path based on …
Welcome to our continuing series called “Cholesterol: Is it Really That Bad?” Check out the first post of our series, called The Truth About Cholesterol: Where Did We Go Wrong? Today’s post will answer the question of why we need cholesterol. In the year 1871, a small spark in Chicago ignited The Great Fire that would eventually …
Welcome to the fourth post in our series entitled “Cholesterol: Is it really that bad?”. If you are just joining us, make sure you check out the series introduction, Take Control of Your Health, as well as Part 1 – The Truth About Cholesterol: Where Did We Go Wrong?, Part 2 – Why We Need Cholesterol, and Part 3 …
