WHAT’S THE BIG DEAL ABOUT COCONUT OIL? If you’ve read through The Exercise Coach Nutrition Playbook, you know that we are advocates of unrefined, organic coconut oil.  We add it to our green smoothies, slather it on our dry skin, and even swallow a spoonful for the yummy taste (and nutrients!).  And it seems America is …

Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our first post in this series: Crazy for Coconuts? HOW TO BUY, STORE, AND COOK WITH COCONUT OIL There are a couple things to look for when purchasing coconut oil.  …

Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our other posts in this series: Crazy for Coconuts? and How to Buy, Store, and Cook with Coconut Oil Coconuts are an incredibly versatile product, and they are great for uses outside …