The Exercise Coach has been a real friend and partner in health for me since I started going here over 6 years ago. I was trying to do it on my own and having inconsistent success, sometimes good, sometime less so and was on the roller coaster ride of weight and diet. Since coming to The Exercise Coach, I had that consistency, learning to do things the right way and balanced that with nutritional improvements and making better choices. I have lost close to 40 pounds over that time and people say that I look better in my 50’s than I did in my 40’s….and most importantly, I feel better. The studio is always upbeat, the trainers truly positive but not over-the-top. They want to help and are fantastic motivators. Also, I have completed The 30-Day Metabolic Comeback Challenge many times and it has really been a great compliment to the weekly training and helped my progress accelerate, setting good habits year-round.