The Exercise Coach has made an enormous difference in my life. After gaining 30 pounds during the pandemic, I knew I needed to do something. After several attempts to do something on my own, I knew I needed more structure and being accountable to someone else. The combination of exercise and nutritional change under the guidance of an awesome coach has made all the difference. I feel better, have more energy, am sleeping better, and have lost 10 pounds—all in just 6 weeks. 20 minutes, twice a week—perfect for my schedule!
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