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EPISODE 46:
Should I Stretch Before or After a Strength Training Session?
Should I Stretch Before or After a Strength Training Session?
EPISODE 45:
Is High-Intensity Strength Training Safe For Seniors Too?
Is High-Intensity Strength Training Safe For Seniors Too?
EPISODE 44:
Is Twice Per Week Really Often Enough?
Is Twice Per Week Really Often Enough?
EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
