WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN
Allow me to introduce you to an inspiring woman. JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL. JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness. She is also a professional communicator and a student of the new science of personal fitness success (which we are pioneering).
I believe JoAnn has a lot to offer from the perspective of a successful “changer.” I have asked if she would be willing to share the wisdom she has gathered so far on her wellness journey with The Exercise Coach community. As you know I’m driven by a passion to help people for whom standard workouts don’t work. I scour the scientific evidence and pool wisdom from 16 years of practical experience. However, hearing from folks who apply these truths to their own personal fitness experiment is invaluable.
From time to time, JoAnn will be guest posting on our blog to share her journey with you. She’ll be answering questions like:
What types of programs did you try before The Exercise Coach?
Why did you give The Exercise Coach a try?
How has having a Coach made a difference for you?
What are your current goals?
Have you ever felt like quitting?
How important is having a mental game plan?
How important is really understanding “Why” Whole-Effort Exercise works?
Who else will The Exercise Coach work for?
I’ll let JoAnn give you a little preview of what’s to come:
The last two years have been a bit of a roller coaster for me with all the ups, downs, twists, turns, thrills and chills you’d expect from losing 100 pounds, plus a few things I didn’t see coming. I’m looking forward to sharing my story and promise to give you the real deal—the good, the bad and the ugly.
It’s a little scary going public with this adventure, but it’s also exciting. One thing I’ve learned in my two years at The Exercise Coach is that there are a lot of rewards that come from jumping off the cliff and taking on the challenge. There’s a lot of satisfaction in doing what you never imagined you could. Thanks Brian for giving me another cliff. I’m jumping off.
There are so many more things I want to ask JoAnn and share with you. I am more excited about these posts than any I’ve shared before. Please don’t miss them and share them with your friends.
If you are motivated to reach your goals, let us help you find the strength and skills you need to make it happen.