Podcast 21

Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

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SHOW NOTES

Discover the secret to amplifying your total-body fitness results while also spending less time at  the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program.

  • The aim of The Exercise Coach is to design workouts that are total body focused, safe, and effective while also maximizing workout motivation and consistent adherence.
  • All exercise can be broken down into two kinds of human movements. These are multi-joint movements, also known as compound movements, and single-joint movements, also known as isolation movements.
  • Chin-ups are the classic example of a compound movement whereas a bicep curl is an isolation movement. No matter how you move, it will always fall into one of those two categories.
  • The Exercise Coach prioritizes compound movements due to their effectiveness and efficiency. They give you more of the results you want from an exercise program in the shortest amount of time possible.
  • Researchers studied the effects of compound movements and found significant differences when compared to isolation movements because of their hormonal effects on the body.
  • The leg press is perhaps the most important exercise within The Exercise Coach fitness program because of the way it delivers a total-body systemic effect.
  • The Exercise Coach allows you to maximize results and minimize time, while providing safe and comfortable exercises to perform, which is why so many clients are able to stick to the program for the long term.
  • Adding in compound movements to your exercise program releases a hormonal effect that will amplify the results you are looking for in other areas of the body.

 

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