EPISODE 40:
The Dose-Response Relationship in Exercise

EPISODE 39:
Is 20 Minutes Really Long Enough?

EPISODE 38:
Why Does Muscle Really Matter for Weight Loss?

EPISODE 37:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 36:
The Causes of Lower Back Pain

EPISODE 35:
Muscle Burn Is Your Friend

EPISODE 34:
How Strength Training Prevents and Reverses Pre-Diabetes

EPISODE 33:
The World’s Smartest 20-Minute Workout

EPISODE 32:
The World’s Smartest 20-Minute Workout

EPISODE 31:
The Exercise Coach Came Out of 2020 Strong, Here’s Why