What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
The Optimal Exercise Program For Maximal Results in Minimal Time
Podcast Episode 19:
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Should I Stretch Before or After a Strength Training Session?
Is It Safe to Wear a Mask While Exercising?
Do Smart Scales Actually Work?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Is Twice Per Week Really Often Enough?