EPISODE 86:
Do Smart Scales Actually Work?

EPISODE 85:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 84:
Is Twice Per Week Really Often Enough?

EPISODE 82:
Is 20 Minutes Really Long Enough?

EPISODE 83:
Does Muscle Really Weigh More Than Fat?

EPISODE 81:
What is the Best Way to Lose Belly Fat?

EPISODE 80:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 79:
Can I Get Strong Without Getting Bulky?

EPISODE 78:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 77:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age