EPISODE 64:
The Dose-Response Relationship in Exercise

EPISODE 63:
The Exercise Coach Came Out of 2020 Strong, Here’s Why

EPISODE 62:
Is It Safe to Wear a Mask While Exercising?

EPISODE 61:
How Many Benefits To Strength Training Are There?

EPISODE 60:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 59:
The Causes of Lower Back Pain

EPISODE 58:
How Strength Training Prevents and Reverses Pre-Diabetes

EPISODE 57:
Can I Get Strong Without Getting Bulky?

EPISODE 56:
How Fitness Might Help You Live Longer

EPISODE 55:
Do Smart Scales Actually Work?