Podcast Episode 10: Is High-Intensity Strength Training Safe For Seniors Too?
EPISODE 10:
Is High-Intensity Strength Training Safe For Seniors Too?
Podcast Episode 9: Getting Strong Without Getting Bulky
EPISODE 9:
Getting Strong Without Getting Bulky
Podcast Episode 8: What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health
EPISODE 8:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Podcast Episode 7: What about Cardio? Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
EPISODE 7:
What about Cardio? Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Podcast Episode 6: What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
EPISODE 6:
What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Podcast Episode 5: The World’s Smartest 20-Minute Workout
EPISODE 5:
The World’s Smartest 20-Minute Workout
Podcast Episode 4: The Most Important Phrase in The Exercise Coach Paradigm
EPISODE 4:
The Most Important Phrase in The Exercise Coach Paradigm
Podcast Episode 3: The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
EPISODE 3:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
Podcast Episode 2: The Optimal Exercise Program For Maximal Results in Minimal Time
EPISODE 2:
The Optimal Exercise Program For Maximal Results in Minimal Time
Science-backed Nutrition and Exercise for COVID-19 Risk Mitigation
It seems that Covid-19 isn’t going anywhere in the near future. Here are three areas of focus for you to act to promote immune system strength and protect your health. Prevention is always the best medicine Our immune system is our best line of defense against viral and bacterial infections. In order to ensure that …
