(image source) Does the following scenario sound familiar? You wake up each morning with every intention of having a “good” eating day. You skip the drive thru on your way to work and refuse to eat fast food with co-workers at lunch. You boycott the vending machine in the mid-afternoon and you won’t even think …

What happens in your body when you combine whole-effort exercise with whole-food nutrition?  You get a whole-new you! Benefits of Exercise Performing just one single bout of exercise triggers a cascade of hormonal, cardiovascular, physiological, neurological, endocrinological and biological benefits.  Muscles have been called the windows to every system of the body. If we start with this …