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EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity
Why Muscle Quality Matters More Than Movement Quantity
EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
EPISODE 40:
The Dose-Response Relationship in Exercise
The Dose-Response Relationship in Exercise
