Twenty-first century health and wellness professionals agree that muscle really matters. Muscle has been said to be the window to the rest of your body, your primary biomarker, and the engine of your personal health. Irwin Rosenburg, M.D. says that it’s responsible much more than people know for the vitality of their whole “physiological apparatus.” …
WHAT’S THE BIG DEAL ABOUT COCONUT OIL? If you’ve read through The Exercise Coach Nutrition Playbook, you know that we are advocates of unrefined, organic coconut oil. We add it to our green smoothies, slather it on our dry skin, and even swallow a spoonful for the yummy taste (and nutrients!). And it seems America is …
Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our first post in this series: Crazy for Coconuts? HOW TO BUY, STORE, AND COOK WITH COCONUT OIL There are a couple things to look for when purchasing coconut oil. …
Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our other posts in this series: Crazy for Coconuts? and How to Buy, Store, and Cook with Coconut Oil Coconuts are an incredibly versatile product, and they are great for uses outside …
Whether you’ve been coming to The Exercise Coach® for years, you’ve recently started, or are contemplating starting a program, the truth is that you are investing in your most precious commodity: your health. It’s easy for us to find excuses, distractions or to prioritize other things in life, but YOU have decided to take control …
We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. The ensuing blog posts will describe how our nation was led down an erroneous nutritional path based on …
Welcome to our continuing series called “Cholesterol: Is it Really That Bad?” Check out the first post of our series, called The Truth About Cholesterol: Where Did We Go Wrong? Today’s post will answer the question of why we need cholesterol. In the year 1871, a small spark in Chicago ignited The Great Fire that would eventually …
Welcome to the fourth post in our series entitled “Cholesterol: Is it really that bad?”. If you are just joining us, make sure you check out the series introduction, Take Control of Your Health, as well as Part 1 – The Truth About Cholesterol: Where Did We Go Wrong?, Part 2 – Why We Need Cholesterol, and Part 3 …
Allow me to introduce you to an inspiring woman. JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL. JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness. She is also a professional communicator and a student of the new science of personal fitness success (which we …
Awhile back we introduced you to JoAnn, one of our inspiring personal training clients at The Exercise Coach, who is sharing her success story with us in an ongoing series of guest posts. JoAnn lost over 100 pounds by combining whole-effort exercise with whole-food nutrition. From time to time, JoAnn will share new parts of her …
