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EPISODE 67:
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
EPISODE 66:
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
EPISODE 65:
Why Does Muscle Really Matter for Weight Loss?
Why Does Muscle Really Matter for Weight Loss?
EPISODE 64:
The Dose-Response Relationship in Exercise
The Dose-Response Relationship in Exercise
