Blog
Season 2, Episode 3
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
Season 2, Episode 2
Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training
Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training
Season 2, Episode 1
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
EPISODE 126:
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
