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EPISODE 120:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
EPISODE 119:
Is Twice Per Week Really Often Enough?
Is Twice Per Week Really Often Enough?
EPISODE 118:
Does Muscle Really Weigh More Than Fat?
Does Muscle Really Weigh More Than Fat?
EPISODE 117:
Is 20 Minutes Really Long Enough?
Is 20 Minutes Really Long Enough?
