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Season 2, Episode18
How to Strength Train Smarter by Controlling Your Range of Motion
How to Strength Train Smarter by Controlling Your Range of Motion
Season 2, Episode17
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
Season 2, Episode16
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
Season 2, Episode15
The Truth About Exercise Plateaus and How to Move Forward
The Truth About Exercise Plateaus and How to Move Forward
