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The grain series is coming to and end!  Thanks to everyone who has taken the time to read each post and hopefully, benefit from the lessons taught. If you are just joining us, check out our introductory post Why Whole Grains May Not Be As Healthy For You As You Think, then also Part 2: It’s As … Read more

Whether you’ve been coming to The Exercise Coach® for years, you’ve recently started, or are contemplating starting a program, the truth is that you are investing in your most precious commodity: your health.  It’s easy for us to find excuses, distractions or to prioritize other things in life, but YOU have decided to take control … Read more

We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. The ensuing blog posts will describe how our nation was led down an erroneous nutritional path based on … Read more

Welcome to our continuing series called “Cholesterol: Is it Really That Bad?”  Check out the first post of our series, called The Truth About Cholesterol: Where Did We Go Wrong? Today’s post will answer the question of why we need cholesterol. In the year 1871, a small spark in Chicago ignited The Great Fire that would eventually … Read more

Welcome to the final post in our series entitled “Cholesterol: Is It Really That Bad?” “Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had happened.” -Winston Churchill Over the course of the last month we have explored the evolution of fat consumption and the obsession … Read more

Every day, we are bombarded by messages from our doctors, from billion dollar ad and marketing campaigns, from our government creating guidelines and recommendations, and from the myriad of food items (cheerios, pancake mix, even cookies) that claim to be “heart healthy” and “cholesterol free.” It’s us versus the industry—David versus Goliath. Luckily, we have … Read more

You’ve seen our list of packaged foods approved 30-Day Metabolic Comeback Challenge™ for both Costco and Trader Joe’s.  Today, we are sharing a few of the many items available to you at Whole Foods for your 30-Day Challenge. 30 DAY METABOLIC COMEBACK™ APPROVED ITEMS AT WHOLE FOODS From Top Left to Bottom Right: Bulk Nuts – Whole Foods has a huge selection … Read more

If you’re like most people, you make a plan to eat better!  Breakfast begins the day just great with a nice green protein shake filled with spinach, protein powder, berries and Coconut oil.  Lunch is a green salad with organic chicken, kale, chopped egg, veggies, and olive oil with balsamic vinegar dressing.  And dinner will … Read more

  Let’s be honest.  When many of us get fed up with our health, and we really want to lose that extra weight, we look to a change in diet to help us get there. However, when we finally achieve the desired result, we stop eating differently and that weight comes right back on. Changing our … Read more