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Six Tips to Make Your Scale a Super-Tool Stepping on the scale can be a little stressful. In fact, for some, it can become a full-blown phobia. Today’s digital scales have even more to say than their predecessors. Some scales report hydration status, body weight, cardiovascular function, bone density, and of course that oft-dreaded measure …
Healthy Aging Begins With Muscles Aging Happens While one’s definition or perception of aging may differ we all can agree, things change within our body and it’s not usually for the best. No one wants to lose energy, deal with the risks, complications, and symptoms of heart disease, speed up their biological clock, brace for …
THE PERFECT WAY TO INCORPORATE RAW GREENS AND OTHER HEALTHY VEGGIES INTO YOUR DAILY DIET Let me introduce myself, Gerianne Cygan, co-founder of The Exercise Coach®. My passion is nutrition, fitness and natural wellness. Together with my husband Brian, we hope to change the way people think about exercising, eating, and enjoying strength™. I am also …
WHAT’S THE BIG DEAL ABOUT COCONUT OIL? If you’ve read through The Exercise Coach Nutrition Playbook, you know that we are advocates of unrefined, organic coconut oil. We add it to our green smoothies, slather it on our dry skin, and even swallow a spoonful for the yummy taste (and nutrients!). And it seems America is …
Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our first post in this series: Crazy for Coconuts? HOW TO BUY, STORE, AND COOK WITH COCONUT OIL There are a couple things to look for when purchasing coconut oil. …
Smoothies are an excellent way to get your daily dose of fresh vegetables, fruits, and even protein if you use the right ingredients! We’ve shared this Green Smoothierecipe with you before, and today we have another smoothie which is full of antioxidants, vitamins, and fiber. You will not believe how tasty this smoothie is. Ingredients: 3/4 …
How about a yummy, healthy, seasonal smoothie to enjoy the flavors of the season and give you energy, boost your immune system, and fuel your muscle repair and growth? Sounds like a winning combination. Enjoy this smooth and creamy treat today! *(Note: This recipe is approved for the 30-Day Metabolic Comeback Challenge provided that Almond …
One of the best things about Fall is all of the delicious pumpkin recipes we can enjoy. Pumpkin pies, cakes, and breads abound during this season, but we wanted to give you some of the best healthy, whole-food pumpkin recipes you can try this year! Let’s fuel our bodies with real foods, and feel our …
Let’s talk Thanksgiving. We know it as a time to give thanks, be with loved ones, watch a football game, and eat until we are so stuffed we can’t move. What if you could enjoy everything great about Thanksgiving while still feeling your very best? Make a few simple recipe swaps and create a whole-food …
