EPISODE 74:
Running Isn’t the Only Way To Train Your Heart and Lungs

EPISODE 73:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 72:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 71:
The Optimal Exercise Program For Maximal Results in Minimal Time

EPISODE 70:
The Origin Story of the Exercise Coach and Why Strength Changes Everything®

EPISODE 69:
How Fitness Might Help You Live Longer

EPISODE 68:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 67:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 66:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 65:
Why Does Muscle Really Matter for Weight Loss?