EPISODE 50:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 49:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 48:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 47:
Does Muscle Really Weigh More Than Fat?

EPISODE 46:
Should I Stretch Before or After a Strength Training Session?

EPISODE 45:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 44:
Is Twice Per Week Really Often Enough?

EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program