The Optimal Exercise Program For Maximal Results in Minimal Time
Podcast Episode 19:
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Should I Stretch Before or After a Strength Training Session?
Is It Safe to Wear a Mask While Exercising?
Do Smart Scales Actually Work?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Is Twice Per Week Really Often Enough?
Does Muscle Really Weigh More Than Fat?
Is 20 Minutes Really Long Enough?
What is the Best Way to Lose Belly Fat?