Running Isn’t the Only Way To Train Your Heart and Lungs
Why Muscle Quality Matters More Than Movement Quantity
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
The Optimal Exercise Program For Maximal Results in Minimal Time
The Origin Story of the Exercise Coach and Why Strength Changes Everything®
How Fitness Might Help You Live Longer
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
Why Does Muscle Really Matter for Weight Loss?