EPISODE 111:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
EPISODE 110:
The World’s Smartest 20-Minute Workout
EPISODE 109:
Why Muscle Quality Matters More Than Movement Quantity
EPISODE 108:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program
EPISODE 107:
The Optimal Exercise Program For Maximal Results in Minimal Time
EPISODE 106:
The Origin Story of the Exercise Coach and Why Strength Changes Everything
EPISODE 105:
Running Isn’t the Only Way To Train Your Heart and Lung
EPISODE 104:
How Fitness Might Help You Live Longer
EPISODE 103:
The Dose-Response Relationship in Exercise
EPISODE 102:
Podcast Episode 102: Why Does Muscle Really Matter for Weight Loss?
