PWI admin Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can … Read more
Answer: Gerd, acid reflux, inflammatory bowel syndrome (IBS), diverticulosis, colitis, Crohn’s disease, cramping, and colon cancer. Question: What are the most common gastrointestinal problems people experience? THE GASTROINTESTINAL HEALTH CRISIS Gastrointestinal, or GI problems, are rapidly growing conditions that affect 60-70 million people with costs escalating over $142 billion nationwide. While the number of people with … Read more
Is it inevitable? Is it just bad luck or bad genes? Is it an accepted form of aging; the memory loss, the confusion, the loss of independence? The greatest health fear we face is no longer heart disease or cancer but Alzheimer’s disease. Nearly 1 in 3 people now list Alzheimer’s as a bigger fear than even … Read more
Welcome to our continuing Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and Fat Loss, and our most recent, Muscle Quality and Cardio. What we think we want … Read more
The Exercise Coach® is committed to educating our clients and potential clients on the importance of achieving optimum Muscle Quality which leads to improvements in quality of life. To this end, we have presented a series of blog posts all about Muscle Quality and how improving it affects our entire body and many other areas … Read more
Inflammation is the single greatest cause of health problems today and is responsible for over 70% of our country’s health care costs. Not only is the number dramatically high at present (tens of billions of dollars), the costs are still rising. Dating back to our series on cholesterol, we have alluded to how inflammation contributes to … Read more
In our last blog post, we discussed the different components of the endocrine system and how the combination of Right Intensity Training™ and following our recommended nutrition guidelines can enhance the function of the entire system, leading to great improvements in overall health. Read Muscle Quality and the Endocrine System: Part 1. MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 2The healthy operation of the … Read more
2013 is shaping up to be a busy year at The Exercise Coach. In the last 6 months, we have added multi-unit franchise developments in 3 new states, to compliment our market presence in the Chicago area. As a growing fitness franchise brand, it’s very exciting to welcome new business owners onto our team. Our Founding … Read more
JEFF AND STACI TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE Meet Jeff and Staci Goldman. Jeff, along with his brother Kevin, recently opened the doors of The Exercise Coach – West Bloomfield in the Detroit, Michigan area. Before launching their new studio, Jeff and Staci decided to put into practice what we at The Exercise Coach® teach our clients … Read more
I am a big fan of asking the question, “So What?” When I read a great article or hear a great talk it’s the first question I tend to ask. I am asking what the relevance to myself and other is. I want to know why this information matters. What difference will it make in … Read more