Skip the gym, save the time... and see lasting results.
See why The Exercise Coach is effective for men and women.
Proven Fitness Solutions
As a busy woman do you find it hard to fit in exercise? You no longer need to be slowed down by sweaty workouts that take an hour or more.
In our fast-paced culture, the number one exercise obstacle sighted by women is a lack of time. Work and family obligations make it pretty impractical even to start a program that requires 1-2 hours of your day right? Fortunately, high-efficiency strength training, guided by a certified Exercise Coach®, can help you meet your body’s requirements for exercise with just a fraction of the time conventional exercise requires. Our approach is based on the science which proves quality matters much more than quantity. Our coaches use data and technology to optimize your effort and get you the results you want fast. All it takes is one or two, 20-minute workouts per week. You will see results within your first few sessions. Experience the difference a 20-minute workout can make for your health, fitness, and schedule.
Women Who Hate The Gym Scene
Typical gyms are loud, crowded, and dominated by fitness fanatics. We have built a private, studio training solution for you.
Many women find the thought of the gym utterly unappealing. We hear over and over from women that they appreciate being able to directly access friendly, knowledgeable coaches without having to step into a big gym. Our clients love that our studios are close to home, comfortable, and always clean. We hear all the time that people appreciate being able to get the workout of their life without the sounds and smells of the gym.
Women Who Want To Age Well
Nothing matters more to you and your family than your personal strength and health.
Let us help you focus your efforts on safe and efficient exercise that will change the course and quality of the prime of your life. The number one marker of healthy aging is strength. That means you call have all of the compelling benefits of exercise and meet your body’s fitness requirement without any joint-pounding practices like jogging. We have been helping women build their muscle, metabolisms, bones, and confidence for 20 years and we are better than ever at it. Our technology-enabled coaches make sure that you get the best possible workout for your body every time you visit us.
Women With Physical Limitations
Need to exercise but have some limitations? Our scientific solutions are designed to accommodate a wide range of conditions. You can do this!
Many women know they need effective exercise but feel limited by some physical concern. Traditional workouts are not only time-consuming, but they also carry inherent risks that are just unnecessary. Women with joint or muscle concerns don’t need to be lifting heavy barbells or pounding their back and knees on a treadmill. Customized, ability-based strength training, guided by a coach is a safe and comfortable way to get better results, in less time, without the pain of regular exercise. We have helped thousands of women get the results that matter most to them despite various conditions. Our workouts are designed to transform the health and fitness of women with Osteoporosis, back pain, joint pain, arthritis, diabetes, hip/knee replacements, and more. Our technology-enabled coaches use proven data-guided protocols to facilitate great workouts that wouldn’t be possible with traditional tools for many women. Come and try it out free. We love bringing hope to people who feel disqualified from enjoying strength and health.
See What They Have to Say
Susan M., M.D.
Kara N., M.D. – Internal Medicine
Amy S., M.D. – WomanCare
Carolyn Z. – Arlington Heights
Luanne R. – Mount Prospect
Sandy L. – Mount Prospect
Try two free sessions at
a studio near you.
Our workouts are designed for your body and your busy schedule. Visit us and discover a simpler path to fitness.