Busy Women

As a busy woman do you find it hard to fit in exercise? You no longer need to be slowed down by sweaty workouts that take an hour or more. » Learn More

Women Who Hate The Gym Scene

Typical gyms are loud, crowded, and dominated by fitness fanatics. We have built a private, studio training solution for you. » Learn More

Women Who Want To Age Well

Nothing matters more to you and your family than your personal strength and health. » Learn More

Women With Physical Limitations

Need to exercise but have some limitations? Our scientific solutions are designed to accommodate a wide range of conditions. You can do this! » Learn More

  • It has been easy to maintain the 20 minute commitment twice a week. Recently, the trainers have had to tweak my routine to accommodate a back issue. They are well aware of some of my limitations and make sure I protect my back while I work out.

    Janet E., Webster Groves, MO

  • Living in a split level home and having sore, painful knees was not a good combination. I started my workouts about 9 months ago, with a program tailored to me so as not to put further stress on my knees. Losing some weight and strengthening my leg muscles has made it possible for me to walk up and down stairs again with no knee pain. I’m easily handling my 5 mile weekend walks and am again looking forward to long hikes in our national parks. Thank you Exercise Coach.

    Roseemary M., Palatine, IL

  • As a family physician, I believe strongly in practicing what I preach about healthy lifestyles, but I struggled to balance fitness among the demands of 3 kids, a business to run & a consuming 60 hour work week. Finding an efficient program with proven results in The Exercise Coach made all the difference for me and for many of my patients of all ages.

    Susan M, M.D.

  • As a long time runner, I’ve never found another form of exercise to be as satisfying as what I do in only 20 minutes with The Exercise Coach. As a physician and scientist, the physiology of this type of exercise for the general population just makes sense. 

    Kara Nance, M.D.

  • I Love that I can get a full workout in 20 minutes. And, The Exercise Coach Doesn’t have the hassle or noisy, crowded atmosphere of a typical gym.

    V. Smith, Hewdig Village, TX

  • Nice, clean and doesn’t smell like a gym! The one on one attention is great!

    R.G., Hedwig Village, TX

  • The trainers are friendly, professional, and very accommodating regarding schedules. This is the perfect workout for busy professionals.

    Laura C., Sandy Springs, GA

  • It has been easy to maintain the 20 minute commitment twice a week. Recently, the trainers have had to tweak my routine to accommodate a back issue. They are well aware of some of my limitations and make sure I protect my back while I work out.

    Janet S., Bannockburn, IL

  • The trainers are very encouraging, knowledgeable, professional and nice! They truly want to help you reach your goals. It’s a very tough workout – but every time I’m there I tell myself “it’s only 20 minutes!! You can do this”. And I do!! And feel myself getting stronger each time.

    Donna R., Woodstock, GA