It seems that I’ve always been overweight, had chronic inflammation and “been on a diet,” but youth had been on my side until two years ago when my immune system began attacking my organs and skin (common on my mother’s side of the family). After stints with allergists, dermatologists and rheumatologists and visits to the … Read more
I joined The Exercise Coach® in hopes to start an exercise regimen that I would love and stick with throughout the year. I have found it! I find that the staff at The Exercise Coach® is extremely knowledgeable and truly interested in my success. The sessions are intense and well thought-out. Justin, my coach, has … Read more
The Exercise Coach® program has enabled me to strengthen my core in a quick period of time. I truly enjoy the mix between the strength training and cardiovascular components of the workouts. In addition, the coaches have inspired me to lead a healthier lifestyle by modifying my diet which has resulted in me losing several … Read more
Before starting with The Exercise Coach®, I had consistently done 45+ minutes of cardio 5 times a week for 45 years. Strength training was minimal since it made neck, shoulder, and back pain worse. My chiropractor recommended The Exercise Coach® and I was amazed at the results after only 4 weeks. At age 69, I … Read more
