My Name is Casey. I am 18 years old. When I was six months old I was diagnosed with Cerebral Palsy. I was told I would probably never walk or lead a normal life. When I was little, I would have to use walking aids to be able to stay on my feet. I was … Read more
Curiosity made me walk in the door, and now that I’ve joined The Exercise Coach program, every time I walk out the door I feel like I’m one step closer to being healthy and stress free. I work in a demanding profession that has taken its toll on my health, weight and sense of well-being. … Read more
Just recently my husband, Jim, and I were talking about how blessed we are by having the Exercise Coach in our life. I know that sounds so dramatic, but literally, our bodies have changed so much for the better since we first started. We have a great deal more energy, we are much stronger, and … Read more
In 2012 I turned 80 and even though I’m in good health I knew I was not exercising enough. So, after hearing about Exercise Coach I joined in September. In December, while on vacation in NC I was walking up and down hills two and three miles a day. So, going to my classes 20 … Read more
An aching back and a bum knee – good reasons to act on a postcard offer for a new exercise strategy. Just 20 minutes twice a week at The Exercise Coach will get you in shape. So…we tried out the concept and six months later my husband and I have gained muscle and balance and … Read more
I have severe arthritis in my knees and work a 12-hour shift with lots of standing and walking on concrete. By the time I came home from work my knees would be in such tremendous pain that I had to hobble from my car into my house. I would then take two Aleve in the … Read more
I enjoy coming to The Exercise Coach twice a week as I feel that I am getting a good solid workout in an abbreviated time frame. I feel physically stronger throughout my entire body and have a better sense of balance, confidence and strength in my everyday living experiences than I did before I started … Read more
The Exercise Coach has saved my life! As the owner of a real estate company (during these ‘challenging’ times!) I need an avenue to release my stress and feel like I am doing something really healthy for myself. The Exercise Coach is a perfect fit in every way! Although real estate brokers never know from … Read more
I decided to try the Metabolic Comeback diet because I felt that I had tried everything else and failed. I was addicted to carbs and sugar. Once I eliminated these from my diet the dependency was broken. I no longer feel hungry within an hour of eating nor do I feel lethargic after meals. Also … Read more
I am a skeptic. I read testimonials with very little consideration for their truth. I have been working out with trainers for five years. I have never gotten the results I expected. When I complained I was told to add another day of training or, do more cardio. Working out five days a week became … Read more
