I was very pleased with my results. I lost about 9.5 lbs doing the 30 day Metabolic Comeback Challenge and never had any problems sticking to the whole foods plan – I’d even say I enjoyed it. Several things that I focused on were my portion sizes, properly spaced meals and snack times, as well … Read more
Oh my gosh! What a wonderful program! I have tried so many weight loss programs (Weight Watchers, LA Weight Loss, etc.) and none compare to The Exercise Coach. I would go to the gym and work out every day and not see any inch loss. Yes, I felt good for the day and of course, … Read more
When I began working out at The Exercise Coach, my goals were to improve my overall strength, with emphasis on my core and posture. I was already taking 90-minute hot yoga classes three times a week, so the efficiency of a 20-minute workout was very appealing. The result from consistently attending my twice-weekly workouts has … Read more
I just finished the 30 Day Challenge! I can hardly believe I am now drinking green smoothies with veggies, almond milk, fruit, and Coach Fuel protein powder. (That is some feat since I never drank shakes due to the texture). As my trainer Mike reminded me, “mind over matter!” Mike was very supportive throughout and … Read more
The Exercise Coach has been a blessing in my life. I did the 30 day challenge and I feel really great! I have seen changes in my body, including weight loss and muscle tone, and my wife has also noticed! The 30 day challenge has helped me to change my eating habits and I actually … Read more
Over the last 3 years, I’ve been actively working to improve my health. I’ve tried many new and old activities that I love such as swimming, kayaking, and walking. I’ve become more aware of the impact of my food choices and portion sizes. My track record and trajectory over these three years has been good … Read more
I started at The Exercise Coach at the end of January, 2015, as a part of my New Year’s resolution to get healthy, lose some weight, and gain more energy. My husband was very supportive and bought me a gift certificate. I did not know anything about The Exercise Coach’s workouts or philosophy. The two-20 … Read more
I started at The Exercise Coach at the beginning of the year in hopes to increase my strength for golf and fit into my previous pants size. I can share that it has been a very positive and successful experience due to my wonderful wife that also comes and supports me, the flexible scheduling, and … Read more
Over the last 30 days I participated in the 30 Day Metabolic Comeback Challenge. To my surprise, I stuck with it 100% and as a result, lost 17 pounds! I feel great and all of my friends and family have taken notice. I totally recommend The Exercise Coach to everyone! Thank you.
