Jared Van Bruaene

EPISODE 47:
Does Muscle Really Weigh More Than Fat?

EPISODE 46:
Should I Stretch Before or After a Strength Training Session?

EPISODE 45:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 44:
Is Twice Per Week Really Often Enough?

EPISODE 43:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 42:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 41:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

EPISODE 40:
The Dose-Response Relationship in Exercise

EPISODE 39:
Is 20 Minutes Really Long Enough?

EPISODE 38:
Why Does Muscle Really Matter for Weight Loss?