PWI admin Our last post on artificial sweeteners provoked some interesting discussion on our Facebook page. We discussed the dangers of using artificial sweeteners in one’s diet, as well as healthier alternatives. In the same week we made our post, some new news came out about another place we may be seeing artificial sweeteners show up in our food supply … Read more
If you are a personal training client at The Exercise Coach you have no doubt heard our mantra – “Muscle Quality matters more than Movement Quantity.” For those of you who are unfamiliar with us, our focus is on the science which proves muscle is your primary biomarker. This science shows that your muscle’s functionality impacts not … Read more
If you are a personal training client at The Exercise Coach you have no doubt heard our mantra – “Muscle Quality matters more than Movement Quantity.” For those of you who are unfamiliar with us, our focus is on the science which proves muscle is your primary biomarker. This science shows that your muscle’s functionality impacts not … Read more
WHAT DO WE WANT FROM EXERCISE? For many years the idea of exercise has been shaped around the notion that if we just “get moving” we can burn calories, improve cardiovascular health and tone muscles. The prescription has been the same for decades: eat less, move more, exercise for at least 45/60 minutes 4-7 days … Read more
Welcome to our series on Muscle Quality. In our first post in the series, called Muscle Quality: Improving It Will Change Your Life, we discussed the many long term health benefits that improving one’s muscle quality can provide. In today’s post, we will focus on how improving our Muscle Quality through strength training can improve our neurological system. … Read more
In our last post, Muscle Quality and the Neurological System: Part 1, we discussed the initial neurological changes that occur when we begin or restart our exercise program. The recruitment of dormant muscle fibers that have been efficiently put to rest by our nervous system are now being called back into action. Similar to when LeBron … Read more
Welcome to our Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, and Muscle Quality and the Neurological System: Part 2 Arguably, the most complex issue we deal with at The Exercise Coach® centers around fat loss. … Read more
Welcome to our Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, and Muscle Quality and Fat Loss. EXERCISING “FOR YOUR HEART?” Perhaps the most misunderstood concept of exercise surrounds … Read more
Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and … Read more
Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and … Read more
