PWI admin The Exercise Coach® we are maniacal about our mission to be the perfect fit for people that standard workouts don’t work for. Standard workouts and the associated guidelines are responsible for keeping 85% of people frustrated on the sidelines. Even for those individuals who commit themselves to the rigors recommended by exercise enthusiasts, there is no … Read more
Allow me to introduce you to an inspiring woman. JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL. JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness. She is also a professional communicator and a student of the new science of personal fitness success (which we … Read more
Awhile back we introduced you to JoAnn, one of our inspiring personal training clients at The Exercise Coach, who is sharing her success story with us in an ongoing series of guest posts. JoAnn lost over 100 pounds by combining whole-effort exercise with whole-food nutrition. From time to time, JoAnn will share new parts of her … Read more
If you are a personal training client at The Exercise Coach you have no doubt heard our mantra – “Muscle Quality matters more than Movement Quantity.” For those of you who are unfamiliar with us, our focus is on the science which proves muscle is your primary biomarker. This science shows that your muscle’s functionality impacts not … Read more
Whether you’ve been coming to The Exercise Coach® for years, you’ve recently started, or are contemplating starting a program, the truth is that you are investing in your most precious commodity: your health. It’s easy for us to find excuses, distractions or to prioritize other things in life, but YOU have decided to take control … Read more
Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and … Read more
Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can … Read more
It’s certainly no secret that strength training is highly recommended. Research shows that strength training improves muscular strength, endurance, bone density, metabolism, joint stability, cardiovascular health, and many other things. With so many positive benefits available, why wouldn’t we want to strength train? Anything worth doing is worth doing well. So to strength train properly, we’re going to have to tackle the topic of … Read more
Opportunity. That is exactly what exercise provides. An opportunity to change, reshape, remold our collective physiology, health and well-being. Perhaps it sounds a little too sensational. Perhaps it sounds too daunting of a task. Or perhaps excuses flood your collective consciousness with the mere thought of exercise. I’m too out of shape. Exercise is too … Read more
Do you want to age well? For many of us, as the years pass, our bodies tend to feel weaker, less resilient, more prone to injury, and just not the same as they used to feel. There is a problem we all face that causes this decline. It’s called Sarcopenia. Sarcopenia refers to the loss … Read more
