Let us help you focus your efforts on safe and efficient exercise that will change the course and quality of the prime of your life.  The number one marker of healthy aging is strength.  That means you call have all of the compelling benefits of exercise and meet your body’s fitness requirement without any joint-pounding practices like jogging.  We have been helping women build their muscle, metabolisms, bones, and confidence for 20 years and we are better than ever at it.  Our technology-enabled coaches make sure that you get the best possible workout for your body every time you visit us.

  • As a family physician, I believe strongly in practicing what I preach about healthy lifestyles, but I struggled to balance fitness among the demands of 3 kids, a business to run & a consuming 60 hour work week. Finding an efficient program with proven results in The Exercise Coach made all the difference for me and for many of my patients of all ages.

    Susan M, M.D.

  • As a long time runner, I’ve never found another form of exercise to be as satisfying as what I do in only 20 minutes with The Exercise Coach. As a physician and scientist, the physiology of this type of exercise for the general population just makes sense. 

    Kara Nance, M.D.