Many women know they need effective exercise but feel limited by some physical concern. Traditional workouts are not only time-consuming, but they also carry inherent risks that are just unnecessary. Women with joint or muscle concerns don’t need to be lifting heavy barbells or pounding their back and knees on a treadmill. Customized, ability-based strength training, guided by a coach is a safe and comfortable way to get better results, in less time, without the pain of regular exercise. We have helped thousands of women get the results that matter most to them despite various conditions. Our workouts are designed to transform the health and fitness of women with Osteoporosis, back pain, joint pain, arthritis, diabetes, hip/knee replacements, and more. Our technology-enabled coaches use proven data-guided protocols to facilitate great workouts that wouldn’t be possible with traditional tools for many women. Come and try it out free. We love bringing hope to people who feel disqualified from enjoying strength and health.
