The top markers of healthy aging for men are strength and muscle mass.  This is why we are so focused on strength training at The Exercise Coach.  It’s not that we want to turn our clients into muscle-heads.  We know that building better, healthier muscles have a ripple effect on the whole body.  From age 40 on men lose significant amounts of muscle mass each decade.  The good news is that this muscle loss can be reversed and when it is men experience profound health and fitness transformation.  Our style of strength training is not uncomfortable or archaic.  We use the most advanced strength training technology available.  Our coaches measure your unique needs, and then our technology generates workout targets that are just right for you.  Each workout our real-time, digital feedback, shows you exactly how hard you should work.  Within weeks you will be restoring strength and muscle mass which leads to more energy, cardiovascular health, blood-sugar improvements and more.  It only takes a 20-minute workout to make sure that you continue to do your part to get the most out of the life you have been given.
  • “As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. It is the pinnacle application of Exercise Science and ideal for anyone interested in getting the most out of the 2nd half of live.

    Thomas Allen, D.O., MPH
  • “I am impressed with how smart The Exercise Coach approach is. Their thoughtful methodology and one-of-a-kind technology is unlike anything I have ever experienced. They have created an innovative solution for people who want strength and health made simple.”

    Michael Eades, M.D., Best-selling Author, Protein Power