Proven Results
Long-Time Clients
I love that it only takes me 20 min but every time I come in I’m challenged with different exercises! As a visual person I’m also challenged to try and beat my previous goals because I can monitor everything on the machines!
K.T., Peoria, AZ
I like the small class size, the attention given by the coaches and the 20 minute exercise time twice a week, which makes it easy to fit into my schedule. A great place to build muscle, cardio, and bone strength!
L.S., Colorado Springs, CO
It is bright and clean, and the coaches are always there to make sure you are using the machines correctly. I also like the immediate feedback from the computerized machines which show you your progress.
E.C., Lafayette, CO
General Health & Fitness
I love the vibe when I walk in the door. Trainers are friendly, extremely attentive and encouraging. The equipment is top notch. Everything is clean and neatly positioned. Great, rewarding way to get in shape.
D.F., Encinitas, CA
I love the people and the workouts here. Great, no-judgement atmosphere! Wonderful machines and a good workout!
L.R., Wildwood, MO
Highly recommend! They make working out fun and very productive!
L.L., Carrollwood, FL
Fat Loss
I have done a lot of workouts over the years like an hour of cardio and an hour of weights with a personal trainer three times a week, and never experienced the level of fat to muscle conversion that I have experienced at The Exercise Coach. It is truly amazing what can be accomplished in a consistent workout routine of just twenty minutes twice a week. I highly recommend The Exercise Coach!
M.S., Overland Park, KS
The Exercise Coach has most defiantly helped me achieve my goals of losing weight and toning my body. I never thought that only 20-minute sessions could produce such great results. But here we are. I’ve lost 25 lbs. in 8 months! I feel better today than I ever have. All my friends and family are so impressed by how far I have come. The coaches are amazing and always interested in what’s going on in my life. They give me the right amount of support but push me when I need it. I never thought that I could enjoy exercise until I began working out at The Exercise Coach. I look forward to continuing my progress and getting even stronger!
M.B., St. Louis, MO
I became a client at The Exercise Coach 2 months ago. In that time, I have had results with two 20 minute sessions per week that I was unable to attain working out with a trainer in a traditional gym 3-5 times a week, plus extra independent workouts. Starting at an average weight and body fat range, I was still able to lose 7 pounds of fat and gain 2.4 pounds of muscle in just the two months since joining The Exercise Coach. My husband started The Metabolic Comeback Nutrition Program along with his two 20 minute sessions per week and was able to lose 22 pounds and 10.75 inches in 30 days! As a busy professional with young children, getting to the gym falls far down on the priority list. The convenience and efficiency of The Exercise Coach workouts have been ideal for our family. The proof is in the results!
M.S., Scottsdale
Atheltics & Golf
I am a long-time client of The Exercise Coach. I am able to participate in a variety of sports including skiing, horseback riding, hiking and kayaking. I am fit and strong at 71 and definitely feel better both physically and mentally than I did 30 years ago!
P.J., Lake Barrington
Since starting to work out at The Exercise Coach five weeks ago I have noticed that while golfing I am hitting my irons about 5 to 10 yards longer than I was before. I’ve worked out at the YMCA regularly for the past 25 years and when I try to explain what the workout at The Exercise Coach is like I tell my regular crew … what we do [at the YMCA] in a week [I do at the Exercise Coach] in 20 minutes.
R.P., Lake Zurich
I’m a retired guy – age 66 – and golf has become a passion for me over the last few years. Early on I could be described as a short ball hitter. As a result of The Exercise Coach’s program and hard work, I have become a much longer hitter (adding 15-20 yards a club), and a much better golfer. From tee box to green, I can play with almost anyone. It is a great feeling for an old guy. As with any exercise program, it falls on me, the individual, to live up to the program expectations. Is it difficult at times? You bet it is. With The Exercise Coach’s focus on maximum effort, a lifestyle change, and strength development, I am a healthier, stronger, and more active person today than the day I first walked through the door.
J.B., Lake Zurich
Reviews by
Medical Professionals
As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. It is the pinnacle application of Exercise Science and ideal for anyone interested in getting the most out of the 2nd half of live.
T.W., DO, MPH
I started The Exercise Coach program four months ago and have loved the results. As a long time runner, I’ve never found another form of exercise to be as satisfying as what I do in only 20 minutes with The Exercise Coach. As a physician and scientist, the physiology of this type of exercise for the general population just makes sense. Activating the muscles in the way this super slow method does will speed the metabolism for those struggling with their weight, increase glucose metabolism in those with diabetes or at high risk for diabetes, and encourage bone remodeling and increased bone strength in those with osteoporosis or osteopenia. Since discovering The Exercise Coach team, I am trying to encourage all of my patients to “Enjoy Strength!
K.N., M.D., Internal Medicine
I wholeheartedly recommend The Exercise Coach. Their approach is scientifically sound and produces superior results for my patients. My wife and I have loved being clients for more than 10 years now.
R.K., M.D., WomanCare
30 Day Metabolic Comeback Challenge
I struggled with some weight that I couldn’t lose. After doing the challenge, I was able to lose around 11 pounds in 30 days! I don’t think I would have been able to reach that goal without the support and motivation that The Exercise Coach team gave me. I was happy to have that support at a time when I thought I couldn’t do it anymore. I plan to continue this challenge and work on incorporating it into my lifestyle. Thank you team, for everything you do, and for always motivating me and keeping my energy levels high!
S.G., Westchase, FL
I have been a client at The Exercise Coach for over three years and will continue for many more. The effect of my exercise sessions in a very short time is amazing and the program always keeps you working hard to achieve results.
I recently participate in the 30-day metabolic comeback challenge and was so satisfied with my results that I continued for an additional 30 days. I was able to lose 25 pounds, decrease my body fat by 3.6% and increase my lean muscle mass by 4%. The staff is exemplary and I look forward to continuing my health improvement goals with The Exercise Coach.
G.L., Dyer, IN
The workouts are challenging and inspire confidence and the staff of Coaches is so positive and encouraging that it helps me rise to the challenge and push myself further each time I come in. I can see how much strength I’m building and knowing that I can fit the sessions into my schedule helps me stay committed. As challenging as the sessions are, I know I can get through them.
The 30-day Metabolic Comeback Challenge period really gave me the motivation to pick up and plug into the nutrition plan. Changing some big blocks in my diet really helped me move the scale down and that has been a struggle for years. Thank you for the opportunity to participate in this challenge and get focused
L.C., Gilbert, AZ
Osteoporosis
After one year of consistent adherence to The Exercise Coach Program, I have not only halted my bone loss but reversed it. From my 2007 DEXA analysis I learned that the bone density in my spine went up 3% and my hip increased by 4% as well!
B.S., Mount Prospect
I previously worked with a trainer at a hospital based fitness center and actually saw a decline in my bone density. After 6 months at The Exercise Coach, my next bone scan indicated over a 7% increase in my spinal bone density. This density change is due specifically to The Exercise Coach, as there were no other changes during that time. My doctor and I are thrilled with my progress, and with my increased strength and fitness.
Ann W., Arlington Heights
I had my first bone density scan at age 50 and the results were both surprising and scary. I was experiencing significant losses in bone strength! I’m not a big fan of medications so when I heard that The Exercise Coach had helped many people like me, I decided to give them a try. The results have been truly amazing! Sixteen months after my first DEXA scan I went in for a follow up. Not only did my bone loss stop, it actually increased significantly!
L.R., Mount Prospect
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