The Exercise Coach

The Metabolic Comeback

The Smart Way to Get Healthy and Lose Weight

At The Exercise Coach, we take a smart approach to all aspects of our clients’ health and wellness, including weight loss. We firmly believe that fad diets, ordering special meals, eating strange foods, or subjecting yourself to low caloric intake are not effective weight loss methods. Instead, we advocate for whole-food nutrition, which has worked for thousands of our clients.

So, what exactly is whole-food nutrition? It’s quite simple – whole foods are one-ingredient food products that are edible without requiring any processing, such as meat, fish, eggs, vegetables, fruits, legumes, nuts, and seeds. Our meals consist of whole ingredients, healthy oils, herbs, and spices, plenty of pure water, and low or no starch or sugars.

By adopting whole-food nutrition and eliminating processed foods, sugars and starches, your blood sugar levels will be regulated, which will keep you insulin-sensitive and ensure that your body functions properly for a long and healthy life. As a bonus, you’ll shed those unwanted pounds!

The Metabolic Comeback

At The Exercise Coach, our goal is to help our clients achieve optimal wellness through our unique program, The Metabolic Comeback®️. We combine whole-effort exercise with whole-food nutrition to achieve this goal.

Our program is unparalleled, as we combine technology with accountability in a one-of-a-kind client experience that yields visible and tangible results. The Metabolic Comeback®️ improves metabolic function in all body systems, leading to lower blood pressure, less stress on the heart and lungs, lower or more stable blood sugar levels, better digestion, improved endurance, better sleep, better mental clarity, higher energy levels, better balance and mobility, and weight loss without dieting.

Our program also reduces cellular inflammation, which is the root cause of many chronic diseases. We hope that once you experience the benefits of The Metabolic Comeback®️, you will never look back.

Learn More about the Metabolic Comeback

Take the Challenge and You Just May Find Out How Good You Can Feel!

At The Exercise Coach® we like to make getting healthy fun! We’ve designed our Nation-Wide 30-Day Metabolic Comeback Challenges as an opportunity to join with others around the country, and in your own local studio, to look, feel, and function better — TOGETHER! In just 30 Days, thousands of clients have lost fat, gained muscle, and improved cholesterol, blood sugar, inflammation, bloating, sleep and energy! Yes, in only 30 Days! But don’t take our word for it, see what others have to say……

Learn More about the
30 Day Metabolic Comeback Challenge

See What They Have to Say

Lisa C., Gilbert, AZ

This challenge was just what I needed. It helped me not only reset my metabolism, but my attitude and motivation. It’s been really easy to let fear and complacency set in during this pandemic, but The Exercise Coach has remained a bright light for me. The workouts are challenging and inspire confidence and the staff of Coaches is so positive and encouraging that it helps me rise to the challenge and push myself further each time I come in. I can see how much strength I’m building and knowing that I can fit the sessions into my schedule helps me stay committed. As challenging as the sessions are, I know I can get through them. The 30-day Metabolic Comeback Challenge period really gave me the motivation to pick up and plug into the nutrition plan. Changing some big blocks in my diet really helped me move the scale down and that has been a struggle for years. Thank you for the opportunity to participate in this challenge and get focused
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Sherry G., Westchase, FL

I struggled with some weight that I couldn’t lose. After doing the challenge, I was able to lose around 11 pounds in 30 days! I don’t think I would have been able to reach that goal without the support and motivation that The Exercise Coach team gave me. I was happy to have that support at a time when I thought I couldn’t do it anymore. I plan to continue this challenge and work on incorporating it into my lifestyle. Thank you team, for everything you do, and for always motivating me and keeping my energy levels high!
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Greg L., Dyer, IN

I have been a client at The Exercise Coach for over three years and will continue for many more. The effect of my exercise sessions in a very short time is amazing and the program always keeps you working hard to achieve results. I recently participate in the 30-day metabolic comeback challenge and was so satisfied with my results that I continued for an additional 30 days. I was able to lose 25 pounds, decrease my body fat by 3.6% and increase my lean muscle mass by 4%. The staff is exemplary and I look forward to continuing my health improvement goals with The Exercise Coach.
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Myron R., Buffalo Grove, IL

I have been going to Exercise Coach for about three years, and have twice participated in the 30 day challenge. During this most recent challenge, I lost almost 10 pounds, and increased my muscle mass and BMI as a result of better eating and twice-weekly workouts with the “COACH”. I find the short, just-right intensity sessions are easy to work into my busy schedule so I have been able to maintain the workouts for these three years. My achievements at Exercise Coach have exceeded my previous attempts of body-building at big-box gyms and various attempts of dieting. I am looking forward to the next 6 months of workouts and the next 30 day challenge.
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Chris S., Dyer, IN

This is simply the most effective, efficient and dare I say FUN way to exercise that I know of! Not only do the training staff do an excellent job with constant coaching and motivation, but you can also monitor your own progress against your personal goals on the display screen while exercising. I have come a very long way from when I started in January of 2020. I weighed 357 pounds, was at 38% body fat and 33% muscle mass. Fast forward to May of 2022 and I now weigh 271 pounds, my body fat is 27% and my muscle mass is up to 39%! This truly is for everybody! No matter what your fitness level is, this system is entirely customized to you.
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Karen J., Murfreesboro, TN

Yay! I had a check-up this week after finishing the 30-Day Metabolic Comeback Challenge. My doctor loved my weight loss (down 30+ pounds in the last 6 months), but even better – she told me I could stop taking the statins! My cholesterol levels were great! Bad cholesterol way down; good cholesterol way up! My blood pressure, which has usually been “normal,” is now “low normal.” She was very impressed with The Exercise Coach for getting me here.
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Tom B., Webster Groves, MO

The Exercise Coach has been a real friend and partner in health for me since I started going here over 6 years ago. I was trying to do it on my own and having inconsistent success, sometimes good, sometime less so and was on the roller coaster ride of weight and diet. Since coming to The Exercise Coach, I had that consistency, learning to do things the right way and balanced that with nutritional improvements and making better choices. I have lost close to 40 pounds over that time and people say that I look better in my 50’s than I did in my 40’s….and most importantly, I feel better. The studio is always upbeat, the trainers truly positive but not over-the-top. They want to help and are fantastic motivators. Also, I have completed The 30-Day Metabolic Comeback Challenge many times and it has really been a great compliment to the weekly training and helped my progress accelerate, setting good habits year-round.
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Meredith S., Overland Park, KS

I have done a lot of workouts over the years like an hour of cardio and an hour of weights with a personal trainer three times a week, and never experienced the level of fat to muscle conversion that I have experienced at The Exercise Coach. It is truly amazing what can be accomplished in a consistent workout routine of just twenty minutes twice a week. I highly recommend The Exercise Coach!
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Matthew B., St. Louis, MO

The Exercise Coach has most defiantly helped me achieve my goals of losing weight and toning my body. I never thought that only 20-minute sessions could produce such great results. But here we are. I’ve lost 25 lbs. in 8 months! I feel better today than I ever have. All my friends and family are so impressed by how far I have come. The coaches are amazing and always interested in what’s going on in my life. They give me the right amount of support but push me when I need it. I never thought that I could enjoy exercise until I began working out at The Exercise Coach. I look forward to continuing my progress and getting even stronger!
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Brian M., Belmont, MA

The Exercise Coach has made an enormous difference in my life. After gaining 30 pounds during the pandemic, I knew I needed to do something. After several attempts to do something on my own, I knew I needed more structure and being accountable to someone else. The combination of exercise and nutritional change under the guidance of an awesome coach has made all the difference. I feel better, have more energy, am sleeping better, and have lost 10 pounds—all in just 6 weeks. 20 minutes, twice a week—perfect for my schedule!
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Sue B., Worthington, OH

I love the Exercise Coach! They have given me the confidence and encouragement I needed to get stronger. The two 20-minute workouts are doable. The coaches meet you where you are in your fitness journey. They challenge you with their workout creativity, and they personalize workouts with your input and priorities. The results have improved every aspect of my life: weight, health, activity level, and a much better Pickleball Game!
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Mark L., Mt. Lebanon, PA

I have lost 20 pounds and feel much more fit than I did previously. I am 67 years old and very active. I play tennis 3 to 5 times per week. Prior to Exercise Coach, I was usually sore most days. Now I have no soreness or stiffness. I’m also quicker on the court. I have had multiple back surgeries, including a spinal fusion 18 months ago. I now have no pain and feel that Exercise Coach has been very beneficial in strengthening my back. One of the things that I love about Exercise Coach is the brief, most effective sessions. It is easy to workout, even on days when I don’t feel like it. The coaches are excellent and keep me motivated!
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Jeff A., Ballantyne, NC

My wife and I have been working out at The Exercise Coach for two years. The first three times the 30-day Metabolic Comeback Challenge was offered I wanted nothing to do with it. At 64 years old I felt I was in pretty good shape, enjoyed eating what I wanted and had no desire to give up my happy hours. Well… truth is I had developed some bad eating and drinking habits, gained a fair amount of weight, and my sleep was anything but sound. My wife and I decided to give it a shot. I went into this challenge very positive and truly wanted to see what I could accomplish in a month. We gave up our pasta, bread, dairy, processed foods, added sugar, and alcohol. It wasn’t as hard as I thought it would be, and I did start to see changes. My mind was clearer, my sleep quality improved, my taste buds started to appreciate healthy foods and I generally felt better about myself. The results were a total wake up call for me. I lost 17 pounds and inches off my measurements. My memory is as sharp as it’s been in years and I want to continue on this path. I wish I had done this years ago, but as they say “Better late than never.
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Tracy H., Crown Point, IN

I’ve lost 30 pounds, added strength and endurance since joining. I’ve always felt the staff at the Exercise Coach is interested in seeing me reach my fitness goals. I don’t think I could have achieved the same fitness results as quickly as I did at any other gym. My coaches have an awesome attitude and are encouraging which makes the time spent fun!
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Resources

30-Day Metabolic Comeback Challenge Facebook Group

Purchase the Metabolic Comeback Nutrition Playbook

Join Facebook Group
Soft Cover
Kindle Version

30-Day Metabolic Comeback Challenge Approved Items

Download Smoothie Booklet
Smoothie Booklet

Already Own a Copy?

Log-in to the Nutritional Playbook portal

Whole Food recipes

You asked, we answered. Here are some wonderful, Whole Food Recipes to enjoy while making your metabolic comeback. All of these delicious recipes are also located on our Pinterest page. Be sure to check back quarterly for more recipe updates!

30-day sample menu with recipe links found in the nutrition playbook

View Sample Menu

Exercise Coach Nutritional Products by Designs For Health

Available at your local Exercise Coach Studio

Exercise Coach Nutritional Products by NutriDyn

Available at your local Exercise Coach Studio

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