The Metabolic Comeback

At The Exercise Coach, we take a smart approach to all aspects of our clients’ health and wellness, including weight loss. We firmly believe that fad diets, ordering special meals, eating strange foods, or subjecting yourself to low caloric intake are not effective weight loss methods. Instead, we advocate for whole-food nutrition, which has worked for thousands of our clients.

So, what exactly is whole-food nutrition? It’s quite simple – whole foods are one-ingredient food products that are edible without requiring any processing, such as meat, fish, eggs, vegetables, fruits, legumes, nuts, and seeds. Our meals consist of whole ingredients, healthy oils, herbs, and spices, plenty of pure water, and low or no starch or sugars.

By adopting whole-food nutrition and eliminating processed foods, sugars and starches, your blood sugar levels will be regulated, which will keep you insulin-sensitive and ensure that your body functions properly for a long and healthy life. As a bonus, you’ll shed those unwanted pounds!