I have been going to The Exercise Coach for over 12 years. It was recommended to me by my doctor because I have osteoporosis. Prior to starting with The Exercise Coach, I had been given an array of medications to help with the condition. Unfortunately, I had adverse reactions to all of them. Hence, Exercise Coach! After two years of training, I had built my bones back up and remained there for over 10 years. The Exercise Coach has made me physically stronger which reduces my risk factors for bone breaks. The side effects for doing something to improve my bones and strength are: more energy; ability to do other physical activity; and a great sense of well-being. Thank you Exercise Coach.
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