As a family physician, I believe strongly in practicing what I preach about healthy lifestyles, but I struggled to balance fitness among the demands of 3 kids, a business to run & a consuming 60 hour work week. Finding an efficient program with proven results in The Exercise Coach made all the difference for me and for many of my patients of all ages. Exercise not only builds strength and fitness, it improves mood as well as any antidepressant, improves sleep, focus and cognitive function, and prevents most of the chronic diseases that destroy quality of life or rob productive years for too many. I’ve seen all the fads come and go, but The Exercise Coach has made me a believer.
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