I just finished the 30 Day Challenge! I can hardly believe I am now drinking green smoothies with veggies, almond milk, fruit, and Coach Fuel protein powder. (That is some feat since I never drank shakes due to the texture). As my trainer Mike reminded me, “mind over matter!” Mike was very supportive throughout and always pushed me to push myself, even beyond when I think I can push no more. Stella, the office manager, gave me great tips on the smoothies too! Hopefully I can continue to eat better and continue on the journey.
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