I have gained strength, muscle mass, flexibility, and endurance! I have less back pain and fatigue that bothered me before The Exercise Coach. I play golf and have noticed I am hitting the ball farther and shot my lowest round of the year! It is amazing that these results were achieved by attending just two, 20-minute sessions a week. I am seventy years old and the coaches give me one-on-one coaching and attention to guide my exercises and prevent injury while providing motivation to improve and do my best. I highly endorse The Exercise Coach. They deliver results and I can attest to that.
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