I am a long-time client of The Exercise Coach – twice a week for approximately 20 minutes a session. I love the concept of the slow movement that really challenges your muscles without the advantage of momentum. This same approach also discourages injuries. My trainer varies the routine so I never get bored. He always seems to know how much weight I’m capable of handling and is able to motivate me to push myself when I need to. This attitude has spilled over into my daily life and I find I have the confidence to tackle things I used to think I couldn’t handle. I am also able to participate in a variety of sports including skiing, horseback riding, hiking and kayaking. I am fit and strong at 71 and definitely feel better both physically and mentally than I did 30 years ago!
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