At the age of 69, I am alive, happy and for the first time, succeeding with exercise and weight loss that feels right for me. I believe you can change and succeed at any age. I walked into the Exercise Coach and instantly felt at home. The Coaches couldn’t have been more welcoming and encouraging. They helped me feel a sense of hope and that I could accomplish my goals. In an intimate environment, with proven exercises, coaches believing in me, a new spirit was born within me. I want to exceed the previous exercises each time I work out, which I guess makes me a bit of a fanatic. Being fanatical would never have been a word associated with me before. These are the things I was looking for when I joined. Like everyone: weight loss; getting my body in better shape; trying one more attempt at managing what felt was a life out of control. But over time, my true goal came through. I just want to feel comfortable in my body. Whatever that takes, this is my goal. I wonder if this is what most of us want. So, even at the age of 69, I will accomplish this goal through The Exercise Coach program.
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