I have been going to Exercise Coach for about three years, and have twice participated in the 30 day challenge. During this most recent challenge, I lost almost 10 pounds, and increased my muscle mass and BMI as a result of better eating and twice-weekly workouts with the “COACH”. I find the short, just-right intensity sessions are easy to work into my busy schedule so I have been able to maintain the workouts for these three years.
My achievements at Exercise Coach have exceeded my previous attempts of body-building at big-box gyms and various attempts of dieting. I am looking forward to the next 6 months of workouts and the next 30 day challenge.
