I have been receiving strength training from The Exercise Coach for about three years. Large, commercial gyms or fitness centers are not my style but I needed a program that fits my lifestyle, so flexibility of time was key. The bi-weekly, twenty-minute sessions fit this perfectly and I’m so pleased with the results. I’ve gained strength, which I recognized almost immediately in that I can carry my photo and work backpacks without strain on my shoulders or getting sore. This program has helped me maintain a healthy lifestyle and has motivated me to continue this practice. Having the personal trainer and guidance is critical to my success!
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