I knew that my sessions at The Exercise Coach would be important to me, but it wasn’t until I had a 52 lb. weight loss that I realized how important they really were to my health. For more than four years, I have been an Exercise Coach client. I have two 20-minute sessions per week. My coaches (Chad, Troy, Nate) planned a strength training program for my success. I immediately noticed increased physical stability and endurance. The slow methodical effort and pace of their training has proven to be the best for building muscle and strength. These two 20-minute sessions have lasting effects for an entire week. I know that today I have much more endurance than I had when I was in my 20s. But my biggest success was when I wanted to lose more weight. My weight loss goal was a modest amount but after three months, I surpassed that goal for a weight loss of more than 20 lbs. We determined that my strength training, along with a healthy eating plan, was the reason I continued to lose weight but not muscle mass. Today, I feel stronger than I did when I was younger and I have the confidence to set new strength training goals. I look forward to my strength training sessions each week and miss them when I am out of town. To my coaches Troy and Nate I say, thank you! You each told me I could, you stood by me while I did it, and you continue to be the partners I need to move forward to make sure that I have the strongest body for my physical well-being. I am an Exercise Coach supporter and fan – I tell everyone I meet about your business and my success.
