I have always had a weight problem and finally made a conscious decision to do something about it. The Exercise Coach told me their program involved strength training 20 minutes, two times per week, and sensible eating. They stressed the importance of muscle mass and its effect on metabolism and insured me that their methods were the safest and most effective around. I told them in one year I want to lose 50lbs. Not only did I make my goal, I exceeded it. I have shed over 60lbs in the last 18 months, and because of my strength training I have preserved my metabolism during the process. I am totally transformed!
