I have not had a regular workout routine in over 15 years, mainly due to work constraints and a busy lifestyle. I was looking for a gym that offered personal training when I stumbled upon The Exercise Coach. I was sold day one when I spoke to Amanda and she explained how the 20 minute, 2 days a week program works. I have been coming to The Exercise Coach for over six months now and have seen steady results along with increased endurance and strength. The last time I felt and looked this good was in my 20’s. Everyone at The Exercise Coach is nice, caring, knowledgeable, and motivating. The family-like atmosphere makes it easier to keep going week after week.
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