In 2012 I turned 80 and even though I’m in good health I knew I was not exercising enough. So, after hearing about Exercise Coach I joined in September. In December, while on vacation in NC I was walking up and down hills two and three miles a day. So, going to my classes 20 minutes two times per week with a personal trainer has paid off. It’s never too late to change your body. This muscle building training is the best.
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