For years I struggled with my weight. I tried numerous diets and excercise programs, including personal trainers, but didn’t have much success. Even worse, as soon as I got off the program or diet, I’d gain the weight back and then some. It put me in a deep hole with 150 pounds to lose. I knew that I needed a new approach and it had to be effective. I wasn’t interested in wasting my time, energy or money on something that didn’t work. Enter the Exercise Coach. Their innovative program has made a huge difference in my ability to lose weight and regain my fitness. The workout was challenging but even with bad knees and a bad back I was able to do it. Within 6 weeks my knees and back no longer hurt.The coaches worked with me to achieve my goals safely. I felt like I had a real partner in my success. I think my coaches were as excited as I was on the day I was finally able to fit into my wedding rings again! With their nutrition plan, the Metabolic Comeback, I’ve gotten a new appreciation for high quality, wholesome foods and how they improve my skin, my energy and my body. I even sleep better eating this way.This is not the over-processed, low fat junk that other programs pass off as healthy eating. There are no potions or powders, but real food. It is truly the way we were born to eat. After two years of success, it still feels almost too good to be true. How can two 20-minute sessions a week be this effective? The fact is that I do a lot less work and get much better results. I can hardly believe I’ve lost 100 pounds in exactly 100 weeks and am still going strong. I cannot imagine a better program. I am once again a full participant in my own life. 100 pounds in 100 weeks Exercise: 20 minutes 2x / week Time invested: 40 minutes / pound of weight loss Compare this to Steve Blair or biggest loser or the person who goes to the gym 5 days a week and can’t lose a pound!
